The daily log of Harrison Branch-Shaw for Friday, January 22, 2021

3x(4x400)

Run

: 10.04 Mile(s) : 01:10:23 : 00:07:00.61 /mile : Nike Zoom Pegasus 33 : 0.0

Daily Note

With Scott and Leland, and a couple reps with CJ and Ryan. 40 seconds between reps, 3 min between sets. Reps 68-70. Killer headwind. Sometimes it pays to listen to the weather report. We ignored the report and happened to have a nice windy blizzard that lasted the exact 30 mins that we were on the track.

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