The daily log of Harrison Branch-Shaw for Wednesday, January 20, 2021

Icicle hair tempo

Run

: 11.33 Mile(s) : 01:16:18 : 00:06:44.06 /mile : Nike Zoom Pegasus 33 : 0.0

Daily Note

4 miles at 5:10, 5x30 seconds on/off. It was really fucking cold. Warmed up a half mile and went back home to bundle up cause my Achilles were seizing up a bit. Went to the oval to discover it was an ice rink, so I then went down to the left off trail. It was clear enough until mile 3 when there was a rough quarter mile of snow and ice. Kinda ruined my momentum after that. All in all still a solid workout. By the end my hair was stuck together in two icicles hence the logs title

Comments