The daily log of Harrison Branch-Shaw for Tuesday, January 12, 2021

7x1K back on da track

Run

: 10.74 Mile(s) : 01:10:36 : 00:06:34.41 /mile : Nike Zoom Pegasus 33 : 0.0

Daily Note

Pretty pleased with this one, and it felt good to be back on the campus track. Splits were 3:13, 3:08, 3:08, 3:07, 3:03, 2:58, 2:56. Lap jog rest. Goal was to increase effort a bit with each one, starting at tempo pace. Cut down a little too quickly so maintained 5 flat pace for a couple and then continued on down. Did this with Scott and Charlie.

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