The daily log of Harrison Branch-Shaw for Thursday, January 07, 2021

Weird Fartlek

Run

: 10.31 Mile(s) : 01:08:51 : 00:06:40.67 /mile : Nike Zoom Pegasus 33 : 0.0

Daily Note

With Scott. WU, 60” on, 5x(5’ off/ 45” on), 3x(3’ off/ 30” on), 3x(2’ off/ 15” on). Felt meh at first but felt good after. Tried to scale ons appropriately fast for their duration

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