The daily log of Harrison Branch-Shaw for Tuesday, January 05, 2021

Rust buster 2

Run

: 10.50 Mile(s) : 01:09:20 : 00:06:36.19 /mile : Nike Zoom Pegasus 33 : 0.0

Daily Note

The sequel. Solid “tempo” with Scott, was kind of more of a progression run. Started out around 5:25/5:30 and worked down to 5:10/5:15 over the course of 4 miles. 3.5 miles up before and 3 down after.

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