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Calendar of Harrison Branch-Shaw - September, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Sharpsburg

Run: 16.02 mile
Run Time: 01:52:33
Run Pace: 07:01.53 /mile
Run Shoe: Nike Zoom Pegasus 33

31 Ez and short

Run: 8.76 mile
Run Time: 01:07:22
Run Pace: 07:41.41 /mile
Run Shoe: Nike Zoom Pegasus 33

1 7x(3 min on, 2 min off)

Run: 12.00 mile
Run Time: 01:23:31
Run Pace: 06:57.58 /mile
Run Shoe: Nike Zoom Pegasus 33

2 wet

Run: 4.00 mile, 9.11 mile(13.11 mile)
Run Time: 00:29:02, 01:07:44(01:36:46)
Run Pace: 07:15.5 /mile, 07:26.10 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

3

Run: 11.07 mile
Run Time: 01:15:48
Run Pace: 06:50.84 /mile
Run Shoe: Nike Zoom Pegasus 33

4 Real recovery

Run: 10.00 mile
Run Time: 01:16:08
Run Pace: 07:36.8 /mile
Run Shoe: Nike Zoom Pegasus 33

5 MP: 8 @ 5:20

Run: 16.27 mile
Run Time: 01:41:23
Run Pace: 06:13.87 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 87.23 mile
Run Time: 10:13:31

6 Recovery

Run: 10.10 mile
Run Time: 01:14:50
Run Pace: 07:24.55 /mile
Run Shoe: Nike Zoom Pegasus 33

7 Showing Stephen PGH

Run: 12.65 mile
Run Time: 01:33:36
Run Pace: 07:23.95 /mile
Run Shoe: Nike Zoom Pegasus 33

8 Morning fartlek

Run: 12.00 mile
Run Time: 01:22:10
Run Pace: 06:50.83 /mile
Run Shoe: Nike Zoom Pegasus 33

9 Easy Schen

Run: 8.00 mile
Run Time: 01:02:20
Run Pace: 07:47.5 /mile
Run Shoe: Nike Zoom Pegasus 33

10 Post ancient philosophy

Run: 11.72 mile
Run Time: 01:26:59
Run Pace: 07:25.30 /mile
Run Shoe: Nike Zoom Pegasus 33

11 This was not it

Run: 13.10 mile
Run Time: 01:32:03
Run Pace: 07:01.60 /mile
Run Shoe: Nike Zoom Pegasus 33

12 Rode today

Bike: 20.00 mile
Bike Time: 01:30:00
Bike Pace: 04:30 /mile

Run: 67.57 mile
Run Time: 08:11:58
Bike: 20.00 mile
Bike Time: 01:30:00

13 Hidden trails

Run: 17.00 mile
Run Time: 02:11:18
Run Pace: 07:43.41 /mile
Run Shoe: Nike Zoom Pegasus 33

14 F

Bike: 17.17 mile
Bike Time: 01:09:00
Bike Pace: 04:01.11 /mile

15 First official practice

Run: 13.20 mile
Run Time: 01:29:21
Run Pace: 06:46.13 /mile
Run Shoe: Nike Zoom Pegasus 33

16 Slow Trails

Run: 8.35 mile
Run Time: 01:05:16
Run Pace: 07:48.98 /mile
Run Shoe: Nike Zoom Pegasus 33

17 Frick n' Hunter

Run: 8.36 mile
Run Time: 00:58:23
Run Pace: 06:59.01 /mile
Run Shoe: Nike Zoom Pegasus 33

18 Tempo

Run: 10.32 mile
Run Time: 01:09:48
Run Pace: 06:45.81 /mile
Run Shoe: Nike Zoom Pegasus 33

19 No run

Run: 57.23 mile
Run Time: 06:54:06
Bike: 17.17 mile
Bike Time: 01:09:00

20 Short Sunday

Run: 8.00 mile
Run Time: 00:56:19
Run Pace: 07:02.37 /mile
Run Shoe: Nike Zoom Pegasus 33

21 New pegs

Run: 10.10 mile
Run Time: 01:13:13
Run Pace: 07:14.95 /mile
Run Shoe: Nike Zoom Pegasus 33

22 8x1k (90 second jog rest)

Run: 11.63 mile
Run Time: 01:19:59
Run Pace: 06:52.63 /mile
Run Shoe: Nike Zoom Pegasus 33

23 Highland trails

Run: 9.79 mile
Run Time: 01:13:06
Run Pace: 07:28.00 /mile
Run Shoe: Nike Zoom Pegasus 33

24 Frick trails

Run: 10.00 mile
Run Time: 01:19:01
Run Pace: 07:54.1 /mile
Run Shoe: Nike Zoom Pegasus 33

25 10x flagstaff

Run: 10.04 mile
Run Time: 01:20:48
Run Pace: 08:02.86 /mile
Run Shoe: Nike Zoom Pegasus 33

26

Run: 59.56 mile
Run Time: 07:22:26

27 MP

Run: 15.00 mile
Run Time: 01:37:34
Run Pace: 06:30.26 /mile
Run Shoe: Nike Zoom Pegasus 33

28 Big ole loop

Run: 10.54 mile
Run Time: 01:15:37
Run Pace: 07:10.45 /mile
Run Shoe: Nike Zoom Pegasus 33

29 5x 5min on, 1 min off

Run: 11.00 mile
Run Time: 01:17:28
Run Pace: 07:02.54 /mile
Run Shoe: Nike Zoom Pegasus 33

30 Reservoir is open

Run: 9.40 mile
Run Time: 01:06:20
Run Pace: 07:03.40 /mile
Run Shoe: Nike Zoom Pegasus 33

1 Schen

Run: 10.55 mile
Run Time: 01:16:32
Run Pace: 07:15.26 /mile
Run Shoe: Nike Zoom Pegasus 33

2 5x(800,400,200)

Run: 12.12 mile
Run Time: 01:27:31
Run Pace: 07:13.25 /mile
Run Shoe: Nike Zoom Pegasus 33

3 I’m doggin it

Run: 10.00 mile
Run Time: 01:19:14
Run Pace: 07:55.4 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 78.61 mile
Run Time: 09:20:16

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