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Calendar of Harrison Branch-Shaw - August, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 EZ

Run: 9.36 mile
Run Time: 01:10:06
Run Pace: 07:29.35 /mile
Run Shoe: Nike Zoom Pegasus 33

28 dub

Run: 6.07 mile, 4.09 mile(10.16 mile)
Run Time: 00:43:33, 00:29:56(01:13:29)
Run Pace: 07:10.47 /mile, 07:19.11 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

29 Wet Matt fartlek

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: Nike Zoom Pegasus 33

30 dub

Run: 6.01 mile, 3.81 mile(9.82 mile)
Run Time: 00:42:41, 00:30:21(01:13:02)
Run Pace: 07:06.12 /mile, 07:57.95 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

31 Last NC run

Run: 7.38 mile
Run Time: 00:53:10
Run Pace: 07:12.24 /mile
Run Shoe: Nike Zoom Pegasus 33

1 back

Run: 9.38 mile
Run Time: 01:07:26
Run Pace: 07:11.34 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 56.10 mile
Run Time: 06:45:13

2 post run clarity

Run: 14.18 mile
Run Time: 01:41:11
Run Pace: 07:08.13 /mile
Run Shoe: Nike Zoom Pegasus 33

3 Astoria

Run: 11.72 mile
Run Time: 01:21:45
Run Pace: 06:58.51 /mile
Run Shoe: Nike Zoom Pegasus 33

4 Calm after the storm

Run: 10.28 mile
Run Time: 01:09:12
Run Pace: 06:43.89 /mile
Run Shoe: Nike Zoom Pegasus 33

5 GW

Run: 10.60 mile
Run Time: 01:15:00
Run Pace: 07:04.52 /mile
Run Shoe: Nike Zoom Pegasus 33

6 recovery

Run: 7.23 mile
Run Time: 00:53:17
Run Pace: 07:22.18 /mile
Run Shoe: Nike Zoom Pegasus 33

7 dub

Run: 12.17 mile, 4.53 mile(16.70 mile)
Run Time: 01:25:56, 00:33:06(01:59:02)
Run Pace: 07:03.66 /mile, 07:18.41 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

8 figure 8

Run: 11.30 mile
Run Time: 01:20:05
Run Pace: 07:05.22 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 82.01 mile
Run Time: 09:39:32

9 LR w steady miles

Run: 16.17 mile
Run Time: 01:45:24
Run Pace: 06:31.09 /mile
Run Shoe: Nike Zoom Pegasus 33

10 dub

Run: 7.02 mile, 5.95 mile(12.97 mile)
Run Time: 00:51:11, 00:50:34(01:41:45)
Run Pace: 07:17.46 /mile, 08:29.91 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

11 fartlek

Run: 10.47 mile
Run Time: 01:11:42
Run Pace: 06:50.88 /mile
Run Shoe: Nike Zoom Pegasus 33

12 w robmon

Run: 10.26 mile
Run Time: 01:22:22
Run Pace: 08:01.67 /mile
Run Shoe: Nike Zoom Pegasus 33

13 Minnewaska

Run: 15.00 mile
Run Time: 01:40:33
Run Pace: 06:42.2 /mile
Run Shoe: Nike Zoom Pegasus 33

14 Back in PGH

Run: 11.09 mile
Run Time: 01:19:11
Run Pace: 07:08.40 /mile
Run Shoe: Nike Zoom Pegasus 33

15 4 @ 5:12

Run: 11.91 mile
Run Time: 01:19:38
Run Pace: 06:41.17 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 87.87 mile
Run Time: 10:20:35

16 Relaxed LR

Run: 15.40 mile
Run Time: 01:50:59
Run Pace: 07:12.40 /mile
Run Shoe: Nike Zoom Pegasus 33

17 Frick

Run: 8.74 mile
Run Time: 01:04:40
Run Pace: 07:23.93 /mile
Run Shoe: Nike Zoom Pegasus 33

18 Schen

Run: 8.57 mile
Run Time: 01:02:30
Run Pace: 07:17.57 /mile
Run Shoe: Nike Zoom Pegasus 33

19 fartlek

Run: 10.13 mile
Run Time: 01:09:36
Run Pace: 06:52.24 /mile
Run Shoe: Nike Zoom Pegasus 33

20 ohio

Run: 8.58 mile
Run Time: 01:00:12
Run Pace: 07:00.97 /mile
Run Shoe: Nike Zoom Pegasus 33

21 Single track

Run: 8.00 mile
Run Time: 01:03:39
Run Pace: 07:57.37 /mile
Run Shoe: Nike Zoom Pegasus 33

22 ride

Bike: 25.00 mile

Run: 59.42 mile
Run Time: 07:11:36
Bike: 25.00 mile

23 8 @ 5:25

Run: 14.06 mile
Run Time: 01:27:39
Run Pace: 06:14.03 /mile
Run Shoe: Nike Zoom Pegasus 33

24 Gut buster

Run: 8.02 mile
Run Time: 01:02:38
Run Pace: 07:48.57 /mile
Run Shoe: Nike Zoom Pegasus 33

25 Fartlek

Run: 11.68 mile, 4.35 mile(16.03 mile)
Run Time: 01:18:00, 00:33:42(01:51:42)
Run Pace: 06:40.68 /mile, 07:44.82 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

26 Highland trails

Run: 10.31 mile
Run Time: 01:14:55
Run Pace: 07:15.98 /mile
Run Shoe: Nike Zoom Pegasus 33

27 This was buns

Run: 9.82 mile
Run Time: 01:13:48
Run Pace: 07:30.91 /mile
Run Shoe: Nike Zoom Pegasus 33

28 Meh

Run: 10.00 mile
Run Time: 01:09:21
Run Pace: 06:56.1 /mile
Run Shoe: Nike Zoom Pegasus 33

29 The point

Run: 11.89 mile
Run Time: 01:21:24
Run Pace: 06:50.76 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 80.13 mile
Run Time: 09:21:27

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