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Calendar of Harrison Branch-Shaw - July, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Dub

Run: 5.09 mile, 10.14 mile(15.23 mile)
Run Time: 00:33:42, 01:15:41(01:49:23)
Run Pace: 06:37.24 /mile, 07:27.83 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

29 Woah I ran in CP

Run: 8.20 mile
Run Time: 00:54:37
Run Pace: 06:39.63 /mile
Run Shoe: Nike Zoom Pegasus 33

30 bike n surf

Bike: 20.00 mile

1 Palisades O&B

Run: 16.00 mile
Run Time: 01:42:52
Run Pace: 06:25.75 /mile
Run Shoe: Nike Zoom Pegasus 33

2 Ultra miles with the Ultra marathoner

Run: 10.00 mile
Run Time: 01:16:02
Run Pace: 07:36.2 /mile
Run Shoe: Nike Zoom Pegasus 33

3 Pancakes

Run: 6.30 mile, 5.49 mile(11.79 mile)
Run Time: 00:54:00, 00:38:37(01:32:37)
Run Pace: 08:34.28 /mile, 07:02.04 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

4 Glad it happened, happy it’s over

Run: 10.10 mile
Run Time: 01:11:04
Run Pace: 07:02.17 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 71.32 mile
Run Time: 08:26:35
Bike: 20.00 mile

5 Listen to the signs

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:24:29, 00:43:08(02:07:37)
Run Pace: 07:40.81 /mile, 07:11.33 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

6 Humid air for dinner

Run: 10.23 mile
Run Time: 01:14:37
Run Pace: 07:17.63 /mile
Run Shoe: Nike Zoom Pegasus 33

7 Hotline

Run: 18.01 mile
Run Time: 01:59:22
Run Pace: 06:37.66 /mile
Run Shoe: Nike Zoom Pegasus 33

8 Time trial training

Run: 9.65 mile
Run Time: 01:08:36
Run Pace: 07:06.52 /mile
Run Shoe: Nike Zoom Pegasus 33

9 Woof

Run: 10.06 mile
Run Time: 01:16:19
Run Pace: 07:35.16 /mile
Run Shoe: Nike Zoom Pegasus 33

10 I thought I’d seen it all

Run: 8.22 mile, 5.21 mile(13.43 mile)
Run Time: 00:57:45, 00:38:10(01:35:55)
Run Pace: 07:01.53 /mile, 07:19.53 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

11 Where’s the rain?

Run: 12.23 mile
Run Time: 01:27:06
Run Pace: 07:07.30 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 90.61 mile
Run Time: 10:49:32

12 Relaxed LR

Run: 16.50 mile
Run Time: 02:03:42
Run Pace: 07:29.81 /mile
Run Shoe: Nike Zoom Pegasus 33

13 Bridle miles go by fast

Run: 10.01 mile
Run Time: 01:06:21
Run Pace: 06:37.70 /mile
Run Shoe: Nike Zoom Pegasus 33

14 Pickups

Run: 10.01 mile, 7.76 mile(17.77 mile)
Run Time: 01:07:19, 00:57:40(02:04:59)
Run Pace: 06:43.49 /mile, 07:25.87 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

15 Something Light

Run: 6.99 mile
Run Time: 00:51:31
Run Pace: 07:22.20 /mile
Run Shoe: Nike Zoom Pegasus 33

16 3 on

Run: 10.94 mile, 5.52 mile(16.46 mile)
Run Time: 01:14:20, 00:38:43(01:53:03)
Run Pace: 06:47.67 /mile, 07:00.83 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

17 Dip into prospect

Run: 11.47 mile
Run Time: 01:21:08
Run Pace: 07:04.41 /mile
Run Shoe: Nike Zoom Pegasus 33

18 Soundview Park

Run: 12.62 mile
Run Time: 01:30:31
Run Pace: 07:10.34 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 91.82 mile
Run Time: 10:51:15

19 Short recovery LR

Run: 14.54 mile
Run Time: 01:50:41
Run Pace: 07:36.74 /mile
Run Shoe: Nike Zoom Pegasus 33

20 Holy chafe

Run: 8.35 mile, 4.32 mile(12.67 mile)
Run Time: 00:57:15, 00:29:51(01:27:06)
Run Pace: 06:51.37 /mile, 06:54.58 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

21 60” on every 5 mins

Run: 10.02 mile, 4.10 mile(14.12 mile)
Run Time: 01:08:55, 00:30:28(01:39:23)
Run Pace: 06:52.67 /mile, 07:25.85 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

22 Lightning storm

Run: 6.61 mile
Run Time: 00:48:47
Run Pace: 07:22.81 /mile
Run Shoe: Nike Zoom Pegasus 33

23 Couple of steady miles

Run: 11.93 mile, 4.38 mile(16.31 mile)
Run Time: 01:20:14, 00:32:06(01:52:20)
Run Pace: 06:43.52 /mile, 07:19.72 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

24 Bridle

Run: 10.00 mile
Run Time: 01:11:38
Run Pace: 07:09.8 /mile
Run Shoe: Nike Zoom Pegasus 33

25 nc heat

Run: 7.07 mile
Run Time: 00:53:26
Run Pace: 07:33.46 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 81.32 mile
Run Time: 09:43:21

26
27 EZ

Run: 9.36 mile
Run Time: 01:10:06
Run Pace: 07:29.35 /mile
Run Shoe: Nike Zoom Pegasus 33

28 dub

Run: 6.07 mile, 4.09 mile(10.16 mile)
Run Time: 00:43:33, 00:29:56(01:13:29)
Run Pace: 07:10.47 /mile, 07:19.11 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

29 Wet Matt fartlek

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: Nike Zoom Pegasus 33

30 dub

Run: 6.01 mile, 3.81 mile(9.82 mile)
Run Time: 00:42:41, 00:30:21(01:13:02)
Run Pace: 07:06.12 /mile, 07:57.95 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

31 Last NC run

Run: 7.38 mile
Run Time: 00:53:10
Run Pace: 07:12.24 /mile
Run Shoe: Nike Zoom Pegasus 33

1 back

Run: 9.38 mile
Run Time: 01:07:26
Run Pace: 07:11.34 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 56.10 mile
Run Time: 06:45:13

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