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Calendar of Harrison Branch-Shaw - June, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 “That shit is fly”

Run: 6.02 mile
Run Time: 00:42:58
Run Pace: 07:08.23 /mile
Run Shoe: Nike Zoom Pegasus 33
Bike: 6.84 mile

1 GW

Run: 8.64 mile
Run Time: 01:01:01
Run Pace: 07:03.72 /mile
Run Shoe: Nike Zoom Pegasus 33

2 CP w/ pops

Run: 7.22 mile
Run Time: 00:56:01
Run Pace: 07:45.51 /mile
Run Shoe: Nike Zoom Pegasus 33

3 Randall’s with Archer

Run: 8.00 mile
Run Time: 00:56:15
Run Pace: 07:01.87 /mile
Run Shoe: Nike Zoom Pegasus 33
Bike: 14.00 mile

4 Basically a Tri

Run: 5.08 mile
Run Time: 00:37:34
Run Pace: 07:23.70 /mile
Run Shoe: Nike Zoom Pegasus 33
Bike: 22.75 mile
Bike Time: 01:27:29
Bike Pace: 03:50.72 /mile

5 No Rain Karur

Run: 8.47 mile
Run Time: 00:57:59
Run Pace: 06:50.74 /mile
Run Shoe: Nike Zoom Pegasus 33

6 Bronx Bombers

Run: 8.01 mile
Run Time: 00:54:26
Run Pace: 06:47.74 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 51.44 mile
Run Time: 06:06:14
Bike: 43.59 mile
Bike Time: 01:27:29

7 One day I’ll do the Manhattan loop

Run: 16.00 mile
Run Time: 01:47:43
Run Pace: 06:43.93 /mile
Run Shoe: Nike Zoom Pegasus 33

8 GW

Run: 9.30 mile
Run Time: 01:07:16
Run Pace: 07:13.97 /mile
Run Shoe: Nike Zoom Pegasus 33

9 Bugz

Run: 7.17 mile
Run Time: 00:49:56
Run Pace: 06:57.85 /mile
Run Shoe: Nike Zoom Pegasus 33

10 Highbridge

Run: 8.23 mile
Run Time: 00:58:07
Run Pace: 07:03.69 /mile
Run Shoe: Nike Zoom Pegasus 33

11 Mish mash of different routes

Run: 9.94 mile
Run Time: 01:10:51
Run Pace: 07:07.66 /mile
Run Shoe: Nike Zoom Pegasus 33

12 This was really 8

Run: 7.92 mile
Run Time: 00:58:01
Run Pace: 07:19.52 /mile
Run Shoe: Nike Zoom Pegasus 33

13 Beer run

Run: 6.80 mile
Run Time: 00:49:04
Run Pace: 07:12.94 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 65.36 mile
Run Time: 07:40:58

14 What I would do for a slice from Lloyd’s

Run: 16.56 mile
Run Time: 01:54:37
Run Pace: 06:55.27 /mile
Run Shoe: Nike Zoom Pegasus 33

15 Ghost mileage

Run: 9.87 mile
Run Time: 01:11:36
Run Pace: 07:15.25 /mile
Run Shoe: Nike Zoom Pegasus 33

16 Which is your favorite pro club?

Run: 8.13 mile
Run Time: 00:58:16
Run Pace: 07:10.01 /mile
Run Shoe: Nike Zoom Pegasus 33

17 Quick lil route

Run: 6.00 mile
Run Time: 00:39:24
Run Pace: 06:34 /mile
Run Shoe: Nike Zoom Pegasus 33

18 Long Beach Island

Run: 10.01 mile
Run Time: 01:09:36
Run Pace: 06:57.18 /mile
Run Shoe: Nike Zoom Pegasus 33

19 Secret beach

Run: 11.01 mile
Run Time: 01:21:37
Run Pace: 07:24.77 /mile
Run Shoe: Nike Zoom Pegasus 33

20 Off

Run: 61.58 mile
Run Time: 07:15:06

21 Jersey slog

Run: 16.00 mile
Run Time: 01:56:20
Run Pace: 07:16.25 /mile
Run Shoe: Nike Zoom Pegasus 33

22 Valley Forge

Run: 8.07 mile
Run Time: 01:00:54
Run Pace: 07:32.78 /mile
Run Shoe: Nike Zoom Pegasus 33

23 Schuylkill

Run: 9.00 mile
Run Time: 01:01:22
Run Pace: 06:49.11 /mile
Run Shoe: Nike Zoom Pegasus 33

24 Dub

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:36:51, 00:51:05(01:27:56)
Run Pace: 07:22.2 /mile, 07:17.85 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

25 A lot of out and backs

Run: 11.27 mile
Run Time: 01:22:33
Run Pace: 07:19.48 /mile
Run Shoe: Nike Zoom Pegasus 33

26 Fairmount XC course

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Nike Zoom Pegasus 33

27 Back to Barnegat

Run: 7.00 mile
Run Time: 00:49:34
Run Pace: 07:04.85 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 73.34 mile
Run Time: 08:49:39

28 Dub

Run: 5.09 mile, 10.14 mile(15.23 mile)
Run Time: 00:33:42, 01:15:41(01:49:23)
Run Pace: 06:37.24 /mile, 07:27.83 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

29 Woah I ran in CP

Run: 8.20 mile
Run Time: 00:54:37
Run Pace: 06:39.63 /mile
Run Shoe: Nike Zoom Pegasus 33

30 bike n surf

Bike: 20.00 mile

1 Palisades O&B

Run: 16.00 mile
Run Time: 01:42:52
Run Pace: 06:25.75 /mile
Run Shoe: Nike Zoom Pegasus 33

2 Ultra miles with the Ultra marathoner

Run: 10.00 mile
Run Time: 01:16:02
Run Pace: 07:36.2 /mile
Run Shoe: Nike Zoom Pegasus 33

3 Pancakes

Run: 6.30 mile, 5.49 mile(11.79 mile)
Run Time: 00:54:00, 00:38:37(01:32:37)
Run Pace: 08:34.28 /mile, 07:02.04 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

4 Glad it happened, happy it’s over

Run: 10.10 mile
Run Time: 01:11:04
Run Pace: 07:02.17 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 71.32 mile
Run Time: 08:26:35
Bike: 20.00 mile

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