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Calendar of Harrison Branch-Shaw - May, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Thank you for your service George Harding

Run: 16.02 mile
Run Time: 01:49:34
Run Pace: 06:50.36 /mile
Run Shoe: Nike Zoom Pegasus 33

27 Off
28 Off
29 Been MIA

Run: 8.16 mile
Run Time: 00:59:01
Run Pace: 07:13.94 /mile
Run Shoe: Nike Zoom Pegasus 33

30 Ole reliable

Run: 10.50 mile
Run Time: 01:17:10
Run Pace: 07:20.95 /mile
Run Shoe: Nike Zoom Pegasus 33

1 Solo dolo

Run: 4.00 mile, 11.14 mile(15.14 mile)
Run Time: 00:30:21, 01:16:54(01:47:15)
Run Pace: 07:35.25 /mile, 06:54.18 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

2 Reverse LOHM w/ Leah

Run: 10.52 mile
Run Time: 01:12:59
Run Pace: 06:56.25 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 60.34 mile
Run Time: 07:05:59

3 Tail gate with a happy ending

Run: 16.00 mile
Run Time: 01:53:49
Run Pace: 07:06.81 /mile
Run Shoe: Nike Zoom Pegasus 33

4 Frickin frick

Run: 10.60 mile
Run Time: 01:17:39
Run Pace: 07:19.52 /mile
Run Shoe: Nike Zoom Pegasus 33

5 Last Hoorah with papa Smurf

Run: 13.02 mile
Run Time: 01:35:18
Run Pace: 07:19.17 /mile
Run Shoe: Nike Zoom Pegasus 33

6 Off
7 Architecture school for the win

Run: 4.62 mile, 8.05 mile(12.67 mile)
Run Time: 00:34:56, 01:03:07(01:38:03)
Run Pace: 07:33.67 /mile, 07:50.43 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

8 Snow?

Run: 10.12 mile
Run Time: 01:18:24
Run Pace: 07:44.82 /mile
Run Shoe: Nike Zoom Pegasus 33

9 Windy south side

Run: 7.73 mile
Run Time: 00:56:04
Run Pace: 07:15.18 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 70.14 mile
Run Time: 08:39:17

10 Frick

Run: 7.00 mile
Run Time: 00:50:56
Run Pace: 07:16.57 /mile
Run Shoe: Nike Zoom Pegasus 33

11 Afternoon Run

Run: 7.28 mile
Run Time: 00:52:49
Run Pace: 07:15.30 /mile
Run Shoe: Nike Zoom Pegasus 33

12
13 Laurel Highlands Hiking Trail
14 We got a late start
15 Over the hump... and the turnpike.
16 Second Long day

Run: 14.28 mile
Run Time: 01:43:45

17 FInal leg
18
19 Pour one out for the other CMU

Run: 3.85 mile
Run Time: 00:28:22
Run Pace: 07:22.07 /mile
Run Shoe: Nike Zoom Pegasus 33

20 Ramen and pasta doesn’t cut it

Run: 6.50 mile
Run Time: 00:47:30
Run Pace: 07:18.46 /mile
Run Shoe: Nike Zoom Pegasus 33

21 Afternoon Run

Run: 5.58 mile
Run Time: 00:40:30
Run Pace: 07:15.48 /mile
Run Shoe: Nike Zoom Pegasus 33

22 Shortest south side route ever

Run: 6.06 mile
Run Time: 00:42:50
Run Pace: 07:04.09 /mile
Run Shoe: Nike Zoom Pegasus 33

23 Last PGH run for a bit

Run: 9.15 mile
Run Time: 01:09:30
Run Pace: 07:35.73 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 31.14 mile
Run Time: 03:48:42

24 When did Central Park become the new Times Square?

Bike: 6.35 mile
Bike Time: 00:29:16
Bike Pace: 04:36.53 /mile

25 To the armory with l’arche

Run: 9.66 mile
Run Time: 01:07:32
Run Pace: 06:59.46 /mile
Run Shoe: Nike Zoom Pegasus 33

26 Running literature

Run: 6.43 mile
Run Time: 00:46:29
Run Pace: 07:13.74 /mile
Run Shoe: Nike Zoom Pegasus 33

27 Harlem meer

Run: 6.54 mile
Run Time: 00:46:47
Run Pace: 07:09.20 /mile
Run Shoe: Nike Zoom Pegasus 33

28 Drowning

Run: 4.51 mile
Run Time: 00:32:15
Run Pace: 07:09.04 /mile
Run Shoe: Nike Zoom Pegasus 33

29 Sandstorm - darude

Run: 4.62 mile
Run Time: 00:34:13
Run Pace: 07:24.37 /mile
Run Shoe: Nike Zoom Pegasus 33

30 GW anti stroll

Run: 9.51 mile
Run Time: 01:03:29
Run Pace: 06:40.52 /mile
Run Shoe: Nike Zoom Pegasus 33
Bike: 7.50 mile

Run: 41.27 mile
Run Time: 04:50:45
Bike: 13.85 mile
Bike Time: 00:29:16

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