<

Calendar of Harrison Branch-Shaw - April, 2020

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Montour Trail 2

Run: 15.00 mile
Run Time: 01:37:30
Run Pace: 06:30 /mile
Run Shoe: Nike Zoom Pegasus 33

30 LOHM

Run: 11.00 mile
Run Time: 01:18:49
Run Pace: 07:09.90 /mile
Run Shoe: Nike Zoom Pegasus 33

31 Radnom Run

Run: 10.15 mile
Run Time: 01:13:40
Run Pace: 07:15.46 /mile
Run Shoe: Nike Zoom Pegasus 33

1 The Point

Run: 12.43 mile
Run Time: 01:27:00
Run Pace: 06:59.95 /mile
Run Shoe: Nike Zoom Pegasus 33

2 Frick

Run: 9.25 mile
Run Shoe: Nike Zoom Pegasus 33

3 Short island

Run: 13.17 mile
Run Time: 01:28:33
Run Pace: 06:43.41 /mile
Run Shoe: Nike Zoom Pegasus 33

4 Calvary Views

Run: 8.66 mile
Run Time: 01:02:37
Run Pace: 07:13.83 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 79.66 mile
Run Time: 08:08:09

5 Drink Some Water

Run: 16.00 mile
Run Time: 01:53:39
Run Pace: 07:06.18 /mile
Run Shoe: Nike Zoom Pegasus 33

6 More Random Shenanigans

Run: 10.00 mile
Run Time: 01:14:33
Run Pace: 07:27.3 /mile
Run Shoe: Nike Zoom Pegasus 33

7 lamination

Run: 8.30 mile
Run Time: 00:59:10
Run Pace: 07:07.71 /mile
Run Shoe: Nike Zoom Pegasus 33

8 Schen, Pick a side

Run: 10.00 mile
Run Time: 01:09:53
Run Pace: 06:59.3 /mile
Run Shoe: Nike Zoom Pegasus 33

9 rejuvenation

Run: 8.21 mile
Run Time: 00:58:45
Run Pace: 07:09.35 /mile
Run Shoe: Nike Zoom Pegasus 33

10 Frick

Run: 8.59 mile
Run Time: 01:02:55
Run Pace: 07:19.46 /mile
Run Shoe: Nike Zoom Pegasus 33

11 Wrath of the weekend warriors

Run: 10.54 mile
Run Time: 01:17:01
Run Pace: 07:18.42 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 71.64 mile
Run Time: 08:35:56

12 Easter Sunday Service at the church of the LR

Run: 16.08 mile
Run Time: 01:46:10
Run Pace: 06:36.14 /mile
Run Shoe: Nike Zoom Pegasus 33

13 To the point

Run: 12.50 mile
Run Time: 01:31:33
Run Pace: 07:19.44 /mile
Run Shoe: Nike Zoom Pegasus 33

14 Taste of India Tues

Run: 8.66 mile
Run Time: 01:04:10
Run Pace: 07:24.57 /mile
Run Shoe: Nike Zoom Pegasus 33

15 Reverse left off/ the popcorn king

Run: 12.10 mile
Run Time: 01:27:33
Run Pace: 07:14.13 /mile
Run Shoe: Nike Zoom Pegasus 33

16 Slow single track

Run: 10.10 mile
Run Time: 01:21:37
Run Pace: 08:04.85 /mile
Run Shoe: Nike Zoom Pegasus 33

17 High Risk Behavior

Run: 11.50 mile, 4.94 mile(16.44 mile)
Run Time: 01:20:17, 00:36:31(01:56:48)
Run Pace: 06:58.86 /mile, 07:23.52 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

18 Schen

Run: 8.48 mile
Run Time: 01:05:39
Run Pace: 07:44.50 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 84.36 mile
Run Time: 10:13:30

19 Sharpsburg

Run: 16.00 mile
Run Time: 01:58:00
Run Pace: 07:22.5 /mile
Run Shoe: Nike Zoom Pegasus 33

20 50/50

Run: 9.51 mile
Run Time: 01:10:11
Run Pace: 07:22.79 /mile
Run Shoe: Nike Zoom Pegasus 33

21 LOHM

Run: 11.00 mile
Run Time: 01:14:10
Run Pace: 06:44.54 /mile
Run Shoe: Nike Zoom Pegasus 33

22 Back to Back

Run: 12.20 mile
Run Time: 01:29:45
Run Pace: 07:21.39 /mile
Run Shoe: Nike Zoom Pegasus 33

23 RIP Coogans

Run: 10.27 mile
Run Time: 01:13:56
Run Pace: 07:11.93 /mile
Run Shoe: Nike Zoom Pegasus 33

24 More Ovals

Run: 10.00 mile
Run Time: 01:10:19
Run Pace: 07:01.9 /mile
Run Shoe: Nike Zoom Pegasus 33

25 off

Run: 68.98 mile
Run Time: 08:16:21

26 Thank you for your service George Harding

Run: 16.02 mile
Run Time: 01:49:34
Run Pace: 06:50.36 /mile
Run Shoe: Nike Zoom Pegasus 33

27 Off
28 Off
29 Been MIA

Run: 8.16 mile
Run Time: 00:59:01
Run Pace: 07:13.94 /mile
Run Shoe: Nike Zoom Pegasus 33

30 Ole reliable

Run: 10.50 mile
Run Time: 01:17:10
Run Pace: 07:20.95 /mile
Run Shoe: Nike Zoom Pegasus 33

1 Solo dolo

Run: 4.00 mile, 11.14 mile(15.14 mile)
Run Time: 00:30:21, 01:16:54(01:47:15)
Run Pace: 07:35.25 /mile, 06:54.18 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

2 Reverse LOHM w/ Leah

Run: 10.52 mile
Run Time: 01:12:59
Run Pace: 06:56.25 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 60.34 mile
Run Time: 07:05:59

Please enter your exercise information