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Calendar of Harrison Branch-Shaw - March, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 8:43 UAA

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 33

2
3 Reservoir

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

4 Allegheny Cemetery

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

5 Tempo

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 33

6 Cold schen

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

7 Charleston WV

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 55.00 mile

8 Duke Campus

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

9 Umstead Park Raleigh NC

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 33

10 Barefoot Beach

Run: 6.67 mile
Run Shoe: Nike Zoom Pegasus 33

11 MP

Run: 14.33 mile
Run Shoe: Nike Zoom Pegasus 33

12 Cat calls

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

13 Washington Mall

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

14 What to do?

Run: 7.50 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 65.50 mile

15 First day of 800 training & Sharpsburg

Run: 14.00 mile
Run Shoe: Nike Zoom Pegasus 33

16 Ikes Nips

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

17 Schen

Run: 7.25 mile
Run Shoe: Nike Zoom Pegasus 33

18 2:05 FTW

Run: 6.00 mile, 4.75 mile(10.75 mile)
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

19 Pittview

Run: 10.50 mile
Run Shoe: Nike Zoom Pegasus 33

20 Backdoor Ike Nips

Run: 10.30 mile
Run Shoe: Nike Zoom Pegasus 33

21 10th St Bridge

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 71.80 mile

22 Montour Trail

Run: 16.00 mile
Run Time: 01:41:53
Run Pace: 06:22.06 /mile
Run Shoe: Nike Zoom Pegasus 33

23 EZ Schen

Run: 6.25 mile
Run Shoe: Nike Zoom Pegasus 33

24 Frick

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 33

25 Left off

Run: 10.50 mile
Run Shoe: Nike Zoom Pegasus 33

26 Frick

Run: 8.75 mile
Run Shoe: Nike Zoom Pegasus 33

27

Bike: 31.00 mile

28 Frick and Schen

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 58.50 mile
Run Time: 01:41:53
Bike: 31.00 mile

29 Montour Trail 2

Run: 15.00 mile
Run Time: 01:37:30
Run Pace: 06:30 /mile
Run Shoe: Nike Zoom Pegasus 33

30 LOHM

Run: 11.00 mile
Run Time: 01:18:49
Run Pace: 07:09.90 /mile
Run Shoe: Nike Zoom Pegasus 33

31 Radnom Run

Run: 10.15 mile
Run Time: 01:13:40
Run Pace: 07:15.46 /mile
Run Shoe: Nike Zoom Pegasus 33

1 The Point

Run: 12.43 mile
Run Time: 01:27:00
Run Pace: 06:59.95 /mile
Run Shoe: Nike Zoom Pegasus 33

2 Frick

Run: 9.25 mile
Run Shoe: Nike Zoom Pegasus 33

3 Short island

Run: 13.17 mile
Run Time: 01:28:33
Run Pace: 06:43.41 /mile
Run Shoe: Nike Zoom Pegasus 33

4 Calvary Views

Run: 8.66 mile
Run Time: 01:02:37
Run Pace: 07:13.83 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 79.66 mile
Run Time: 08:08:09

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