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Calendar of Harrison Branch-Shaw - February, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 off
27 Weird LR

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 33

28 Schen

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

29 4xK, 2x(500,300,200)

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

30 Birm

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

31 Frick

Run: 9.75 mile
Run Shoe: Nike Zoom Pegasus 33

1 MP

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 65.75 mile

2 Frick

Run: 8.50 mile
Run Shoe: Nike Zoom Pegasus 33

3 3xmile

Run: 10.50 mile
Run Shoe: Nike Zoom Pegasus 33

4 Schen

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 33

5 8x300

Run: 9.25 mile
Run Shoe: Nike Zoom Pegasus 33

6 Solo frick

Run: 8.75 mile
Run Shoe: Nike Zoom Pegasus 33

7 Roanoke

Run: 5.50 mile
Run Shoe: Nike Zoom Pegasus 33

8 Roanoke 3k 8:46

Run: 9.25 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 58.75 mile

9 Frick

Run: 9.75 mile
Run Shoe: Nike Zoom Pegasus 33

10 Reverse Reverse Island Loop

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 33

11 Schen

Run: 7.60 mile
Run Shoe: Nike Zoom Pegasus 33

12 4x(2,8,2)

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

13 Slog Fest

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 33

14 Schen

Run: 7.25 mile
Run Shoe: Nike Zoom Pegasus 33

15 Out and back GAP

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 71.60 mile

16 Smithfield

Run: 9.75 mile
Run Shoe: Nike Zoom Pegasus 33

17 5xK, 500,300,200

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 33

18 EZ Schen

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 33

19 25 mins on the oval

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 33

20 Frick solo

Run: 7.33 mile
Run Shoe: Nike Zoom Pegasus 33

21 Pre meet

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 33

22 4:27 Mount Union

Run: 7.67 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 59.75 mile

23 Frick

Run: 7.75 mile
Run Shoe: Nike Zoom Pegasus 33

24 Pitt

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

25 Schen

Run: 6.75 mile
Run Shoe: Nike Zoom Pegasus 33

26 6x300

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 33

27 EZ Schen

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 33

28 Tip of the Island

Run: 6.50 mile
Run Shoe: Nike Zoom Pegasus 33

29 Teaneck

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 50.00 mile

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