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Calendar of Harrison Branch-Shaw - December, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 12.80 mile
Run Time: 01:35:20
Run Pace: 07:26.87 /mile
Run Shoe: Nike Zoom Pegasus 33

30
1

Run: 10.84 mile
Run Time: 01:17:05
Run Pace: 07:06.66 /mile
Run Shoe: Nike Zoom Pegasus 33

2
3
4
5

Run: 8.68 mile
Run Time: 01:07:00
Run Pace: 07:43.13 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 32.32 mile
Run Time: 03:59:25

6

Run: 6.32 mile
Run Time: 00:46:04
Run Pace: 07:17.34 /mile
Run Shoe: Nike Zoom Pegasus 33

7

Run: 7.28 mile
Run Time: 00:54:35
Run Pace: 07:29.86 /mile
Run Shoe: Nike Zoom Pegasus 33

8

Run: 8.53 mile
Run Time: 01:02:25
Run Pace: 07:19.03 /mile
Run Shoe: Nike Zoom Pegasus 33

9
10

Run: 8.01 mile
Run Time: 00:58:10
Run Pace: 07:15.70 /mile
Run Shoe: Nike Zoom Pegasus 33

11

Run: 8.75 mile
Run Time: 01:03:25
Run Pace: 07:14.85 /mile
Run Shoe: Nike Zoom Pegasus 33

12

Run: 38.89 mile
Run Time: 04:44:39

13

Run: 7.01 mile
Run Time: 00:46:04
Run Pace: 06:34.29 /mile
Run Shoe: Nike Zoom Pegasus 33

14
15

Run: 6.54 mile
Run Time: 00:51:04
Run Pace: 07:48.50 /mile
Run Shoe: Nike Zoom Pegasus 33

16

Run: 6.96 mile
Run Time: 00:53:20
Run Pace: 07:39.77 /mile
Run Shoe: Nike Zoom Pegasus 33

17

Run: 8.56 mile
Run Time: 00:59:31
Run Pace: 06:57.17 /mile
Run Shoe: Nike Zoom Pegasus 33

18

Run: 7.03 mile
Run Time: 00:48:48
Run Pace: 06:56.50 /mile
Run Shoe: Nike Zoom Pegasus 33

19 Slippery BK

Run: 8.00 mile
Run Time: 01:07:07
Run Pace: 08:23.37 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 44.10 mile
Run Time: 05:25:54

20 Short long

Run: 13.00 mile
Run Time: 01:37:01
Run Pace: 07:27.76 /mile
Run Shoe: Nike Zoom Pegasus 33

21 Randall’s

Run: 7.65 mile
Run Time: 00:52:53
Run Pace: 06:54.77 /mile
Run Shoe: Nike Zoom Pegasus 33

22 Long shorts

Run: 6.94 mile
Run Time: 00:55:52
Run Pace: 08:02.99 /mile
Run Shoe: Nike Zoom Pegasus 33

23 Ominous lighthouse

Run: 8.01 mile
Run Time: 00:58:49
Run Pace: 07:20.57 /mile
Run Shoe: Nike Zoom Pegasus 33

24 Frick?

Run: 8.09 mile
Run Time: 01:02:22
Run Pace: 07:42.54 /mile
Run Shoe: Nike Zoom Pegasus 33

25 The gift of Van Cortland

Run: 9.38 mile
Run Time: 01:02:33
Run Pace: 06:40.10 /mile
Run Shoe: Nike Zoom Pegasus 33

26 City College

Run: 6.25 mile
Run Time: 00:44:45
Run Pace: 07:09.6 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 59.32 mile
Run Time: 07:14:15

27 Relaxed LR

Run: 14.00 mile
Run Time: 01:45:40
Run Pace: 07:32.85 /mile
Run Shoe: Nike Zoom Pegasus 33

28 Century Ride

Bike: 101.20 mile
Bike Time: 06:30:00
Bike Pace: 03:51.22 /mile

29 Recovery

Run: 5.01 mile
Run Time: 00:37:17
Run Pace: 07:26.50 /mile
Run Shoe: Nike Zoom Pegasus 33

30 Evening Trot

Run: 7.70 mile
Run Time: 00:58:15
Run Pace: 07:33.89 /mile
Run Shoe: Nike Zoom Pegasus 33

31 One layer busted

Run: 10.98 mile
Run Time: 01:11:08
Run Pace: 06:28.70 /mile
Run Shoe: Nike Zoom Pegasus 33

1 Puzzling

Run: 5.78 mile
Run Time: 00:42:11
Run Pace: 07:17.88 /mile
Run Shoe: Nike Zoom Pegasus 33

2 Catching up with Robmon

Run: 8.54 mile
Run Time: 01:04:33
Run Pace: 07:33.51 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 52.01 mile
Run Time: 06:19:04
Bike: 101.20 mile
Bike Time: 06:30:00

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