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Calendar of Harrison Branch-Shaw - November, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 East Pittsburgh

Run: 14.04 mile
Run Time: 01:42:54
Run Pace: 07:19.74 /mile
Run Shoe: Nike Zoom Pegasus 33

2 Forgot to upload

Run: 9.10 mile
Run Time: 01:09:43
Run Pace: 07:39.67 /mile
Run Shoe: Nike Zoom Pegasus 33

3 Fartlek

Run: 11.31 mile
Run Time: 01:18:11
Run Pace: 06:54.76 /mile
Run Shoe: Nike Zoom Pegasus 33

4

Run: 8.00 mile
Run Time: 00:58:39
Run Pace: 07:19.87 /mile
Run Shoe: Nike Zoom Pegasus 33

5

Run: 7.62 mile
Run Time: 00:59:25
Run Pace: 07:47.84 /mile
Run Shoe: Nike Zoom Pegasus 33

6

Run: 10.03 mile
Run Time: 01:12:12
Run Pace: 07:11.90 /mile
Run Shoe: Nike Zoom Pegasus 33

7

Run: 5.67 mile
Run Time: 00:41:45
Run Pace: 07:21.79 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 65.77 mile
Run Time: 08:02:49

8

Run: 15.19 mile
Run Time: 01:50:25
Run Pace: 07:16.14 /mile
Run Shoe: Nike Zoom Pegasus 33

9

Run: 4.12 mile
Run Time: 00:35:10
Run Pace: 08:32.13 /mile
Run Shoe: Nike Zoom Pegasus 33

10

Run: 8.75 mile
Run Time: 01:03:05
Run Pace: 07:12.57 /mile
Run Shoe: Nike Zoom Pegasus 33

11

Run: 5.36 mile
Run Time: 00:42:08
Run Pace: 07:51.64 /mile
Run Shoe: Nike Zoom Pegasus 33

12

Run: 8.33 mile
Run Time: 01:00:53
Run Pace: 07:18.53 /mile
Run Shoe: Nike Zoom Pegasus 33

13

Run: 4.79 mile
Run Time: 00:35:55
Run Pace: 07:29.89 /mile
Run Shoe: Nike Zoom Pegasus 33

14

Run: 7.86 mile
Run Time: 00:52:00
Run Pace: 06:36.94 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 54.40 mile
Run Time: 06:39:36

15

Run: 12.03 mile
Run Time: 01:26:32
Run Pace: 07:11.58 /mile
Run Shoe: Nike Zoom Pegasus 33

16

Run: 8.01 mile
Run Time: 01:05:01
Run Pace: 08:07.01 /mile
Run Shoe: Nike Zoom Pegasus 33

17

Run: 10.82 mile
Run Time: 01:11:21
Run Pace: 06:35.65 /mile
Run Shoe: Nike Zoom Pegasus 33

18

Run: 6.75 mile
Run Time: 00:54:45
Run Pace: 08:06.66 /mile
Run Shoe: Nike Zoom Pegasus 33

19

Run: 8.28 mile
Run Time: 01:00:54
Run Pace: 07:21.30 /mile
Run Shoe: Nike Zoom Pegasus 33

20
21

Run: 14.94 mile
Run Time: 02:21:00
Run Pace: 09:26.26 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 60.83 mile
Run Time: 07:59:33

22
23

Run: 8.12 mile
Run Time: 01:01:00
Run Pace: 07:30.73 /mile
Run Shoe: Nike Zoom Pegasus 33

24

Run: 8.76 mile
Run Time: 01:07:04
Run Pace: 07:39.36 /mile
Run Shoe: Nike Zoom Pegasus 33

25

Run: 8.60 mile
Run Time: 01:01:55
Run Pace: 07:11.97 /mile
Run Shoe: Nike Zoom Pegasus 33

26

Run: 5.44 mile
Run Time: 00:46:45
Run Pace: 08:35.62 /mile
Run Shoe: Nike Zoom Pegasus 33

27

Run: 5.82 mile
Run Time: 00:50:00
Run Pace: 08:35.46 /mile
Run Shoe: Nike Zoom Pegasus 33

28

Run: 5.41 mile
Run Time: 00:39:06
Run Pace: 07:13.64 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 42.15 mile
Run Time: 05:25:50

29

Run: 12.80 mile
Run Time: 01:35:20
Run Pace: 07:26.87 /mile
Run Shoe: Nike Zoom Pegasus 33

30
1

Run: 10.84 mile
Run Time: 01:17:05
Run Pace: 07:06.66 /mile
Run Shoe: Nike Zoom Pegasus 33

2
3
4
5

Run: 8.68 mile
Run Time: 01:07:00
Run Pace: 07:43.13 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 32.32 mile
Run Time: 03:59:25

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