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Calendar of Harrison Branch-Shaw - October, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 MP

Run: 15.00 mile
Run Time: 01:37:34
Run Pace: 06:30.26 /mile
Run Shoe: Nike Zoom Pegasus 33

28 Big ole loop

Run: 10.54 mile
Run Time: 01:15:37
Run Pace: 07:10.45 /mile
Run Shoe: Nike Zoom Pegasus 33

29 5x 5min on, 1 min off

Run: 11.00 mile
Run Time: 01:17:28
Run Pace: 07:02.54 /mile
Run Shoe: Nike Zoom Pegasus 33

30 Reservoir is open

Run: 9.40 mile
Run Time: 01:06:20
Run Pace: 07:03.40 /mile
Run Shoe: Nike Zoom Pegasus 33

1 Schen

Run: 10.55 mile
Run Time: 01:16:32
Run Pace: 07:15.26 /mile
Run Shoe: Nike Zoom Pegasus 33

2 5x(800,400,200)

Run: 12.12 mile
Run Time: 01:27:31
Run Pace: 07:13.25 /mile
Run Shoe: Nike Zoom Pegasus 33

3 I’m doggin it

Run: 10.00 mile
Run Time: 01:19:14
Run Pace: 07:55.4 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 78.61 mile
Run Time: 09:20:16

4 Rankin

Run: 16.28 mile
Run Time: 01:57:20
Run Pace: 07:12.43 /mile
Run Shoe: Nike Zoom Pegasus 33

5 French fries

Run: 9.20 mile
Run Time: 01:08:59
Run Pace: 07:29.89 /mile
Run Shoe: Nike Zoom Pegasus 33

6 3x2K 2x1K

Run: 11.40 mile
Run Time: 01:17:31
Run Pace: 06:47.98 /mile
Run Shoe: Nike Zoom Pegasus 33

7 Hangin with Jah

Run: 9.42 mile
Run Time: 01:10:00
Run Pace: 07:25.85 /mile
Run Shoe: Nike Zoom Pegasus 33

8 Easy pickups

Run: 9.25 mile
Run Time: 01:09:00
Run Pace: 07:27.56 /mile
Run Shoe: Nike Zoom Pegasus 33

9 Pre Time Trial

Run: 5.30 mile
Run Time: 00:38:12
Run Pace: 07:12.45 /mile
Run Shoe: Nike Zoom Pegasus 33

10 5K time trial

Run: 3.10 mile, 4.53 mile, 3.22 mile(10.85 mile)
Run Time: 00:15:16, 00:38:15, 00:24:30(01:18:01)
Run Pace: 04:55.48 /mile, 08:26.62 /mile, 07:36.52 /mile
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

Run: 71.70 mile
Run Time: 08:39:03

11 Short long

Run: 13.00 mile
Run Time: 01:39:00
Run Pace: 07:36.92 /mile
Run Shoe: Nike Zoom Pegasus 33

12 Fall in frick

Run: 10.01 mile
Run Time: 01:18:00
Run Pace: 07:47.53 /mile
Run Shoe: Nike Zoom Pegasus 33

13 7x(90 on/45 off, 60 on 30 off, 30 on 15 off, 15 on

Run: 12.82 mile
Run Time: 01:26:00
Run Pace: 06:42.49 /mile
Run Shoe: Nike Zoom Pegasus 33

14 Solid recovery

Run: 8.67 mile
Run Time: 01:04:00
Run Pace: 07:22.90 /mile
Run Shoe: Nike Zoom Pegasus 33

15 Frick spaghetti

Run: 10.33 mile
Run Time: 01:18:00
Run Pace: 07:33.04 /mile
Run Shoe: Nike Zoom Pegasus 33

16 5M @ 5:06, 4x200

Run: 9.72 mile
Run Time: 01:00:10
Run Pace: 06:11.39 /mile
Run Shoe: Nike Zoom Pegasus 33

17 Les Gets

Run: 10.01 mile
Run Time: 01:16:00
Run Pace: 07:35.54 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 74.56 mile
Run Time: 09:01:10

18 Riverside park

Run: 16.05 mile
Run Time: 01:56:00
Run Pace: 07:13.64 /mile
Run Shoe: Nike Zoom Pegasus 33

19
20 Calvary

Run: 9.62 mile
Run Time: 01:15:30
Run Pace: 07:50.89 /mile
Run Shoe: Nike Zoom Pegasus 33

21 4x2K

Run: 10.85 mile
Run Time: 01:15:12
Run Pace: 06:55.85 /mile
Run Shoe: Nike Zoom Pegasus 33

22 Curating a perfect trail run

Run: 8.07 mile
Run Time: 01:02:28
Run Pace: 07:44.43 /mile
Run Shoe: Nike Zoom Pegasus 33

23 5x(2:30 on, 60 off, 60 on, 60 off, 30 on, 2 mins o

Run: 11.12 mile
Run Time: 01:13:04
Run Pace: 06:34.24 /mile
Run Shoe: Nike Zoom Pegasus 33

24 Lake Trail

Run: 9.18 mile
Run Time: 01:08:02
Run Pace: 07:24.66 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 64.89 mile
Run Time: 07:50:16

25 Hills but no thrills

Run: 14.00 mile
Run Time: 01:37:12
Run Pace: 06:56.57 /mile
Run Shoe: Nike Zoom Pegasus 33

26 Frick trails pt. 798457

Run: 8.12 mile
Run Time: 01:03:02
Run Pace: 07:45.76 /mile
Run Shoe: Nike Zoom Pegasus 33

27 Good day at the office

Run: 10.19 mile
Run Time: 01:12:21
Run Pace: 07:06.00 /mile
Run Shoe: Nike Zoom Pegasus 33

28 Greened out in Garfield

Run: 7.34 mile
Run Time: 00:55:33
Run Pace: 07:34.08 /mile
Run Shoe: Nike Zoom Pegasus 33

29 Birm + 5x200

Run: 8.79 mile
Run Time: 01:03:56
Run Pace: 07:16.40 /mile
Run Shoe: Nike Zoom Pegasus 33

30 UAA weekend

Run: 5.06 mile
Run Time: 00:36:01
Run Pace: 07:07.07 /mile
Run Shoe: Nike Zoom Pegasus 33

31 UAA virtual meet 15:05

Run: 9.23 mile
Run Time: 01:04:37
Run Pace: 07:00.04 /mile
Run Shoe: Nike Zoom Pegasus 33

Run: 62.73 mile
Run Time: 07:32:42

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