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Calendar of Harrison Branch-Shaw - January, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Random Gville trails

Run: 15.00 mile
Run Time: 01:42:30
Run Pace: 06:50 /mile
Run Shoe: Nike Zoom Pegasus 33

30 EZ

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Nike Zoom Pegasus 33

31 Hills

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 33

1 Greenway/ECU

Run: 7.50 mile
Run Shoe: Nike Zoom Pegasus 33

2 ECU

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 33

3 Tempo

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

4 CP

Run: 10.30 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 64.80 mile
Run Time: 02:24:30

5 BK all day

Run: 17.00 mile
Run Shoe: Nike Zoom Pegasus 33

6 CP

Run: 9.30 mile
Run Shoe: Nike Zoom Pegasus 33

7 8x300

Run: 8.75 mile
Run Shoe: Nike Zoom Pegasus 33

8 Pre Race

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 33

9 Happy but not satisfied

Run: 2.25 mile, 8.00 mile(10.25 mile)
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

10 Curt!

Run: 8.50 mile
Run Shoe: Nike Zoom Pegasus 33

11 Doylestown

Run: 10.20 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 70.00 mile

12 Island Loop

Run: 14.50 mile
Run Shoe: Nike Zoom Pegasus 33

13 6x1k

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

14 Reunited with Schen

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

15 22 min tempo

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

16 Pre meet

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 33

17 Run fast or die trying

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

18 Easy solo Schen

Run: 6.20 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 63.70 mile

19 Frick Southside

Run: 14.80 mile
Run Shoe: Nike Zoom Pegasus 33

20 Pitt

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

21 Frick

Run: 9.75 mile
Run Shoe: Nike Zoom Pegasus 33

22 Pitt

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 33

23 Schen

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

24 Schen

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 33

25 Case

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 66.55 mile

26 off
27 Weird LR

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 33

28 Schen

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

29 4xK, 2x(500,300,200)

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

30 Birm

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

31 Frick

Run: 9.75 mile
Run Shoe: Nike Zoom Pegasus 33

1 MP

Run: 15.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 65.75 mile

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