The daily log of Harrison Branch-Shaw for Wednesday, January 29, 2020

4xK, 2x(500,300,200)

Run

: 10.00 Mile(s) : 00:00:00 : : Nike Zoom Pegasus 33 : 0.0

Daily Note

Solid workout today. Ks were 3:05, 3:05, 3:09, 3:06, which felt pretty conservative. 500s were 1:24,1:23, 300s 49,48, 200s 30,29

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