<

Calendar of Harrison Branch-Shaw - July, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 LBI

Run: 8.33 mile
Run Shoe: Nike Zoom Pegasus 33

1 Dirty Double

Run: 8.75 mile, 4.00 mile(12.75 mile)
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

2 Top o' the Island

Run: 14.33 mile
Run Shoe: Nike Zoom Pegasus 33

3 Riverside to CP

Run: 8.33 mile
Run Shoe: Nike Zoom Pegasus 33

4 Hudson River

Run: 10.26 mile
Run Shoe: Nike Zoom Pegasus 33

5 CP

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 33

6 Schuylkill River trail

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 73.00 mile

7 Schuylkill River trail 2

Run: 10.33 mile
Run Shoe: Nike Zoom Pegasus 33

8 My relationship with the double is getting serious

Run: 10.25 mile, 4.75 mile(15.00 mile)
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

9 I love the long run

Run: 15.25 mile
Run Shoe: Nike Zoom Pegasus 33

10 CP

Run: 8.50 mile
Run Shoe: Nike Zoom Pegasus 33

11 Bridal Path

Run: 11.25 mile
Run Shoe: Nike Zoom Pegasus 33

12 Red dog

Run: 10.25 mile
Run Shoe: Nike Zoom Pegasus 33

13 Curt!

Run: 9.75 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 80.33 mile

14 Prospect Park and BK bridge

Run: 10.80 mile
Run Shoe: Nike Zoom Pegasus 33

15 CP

Run: 11.80 mile
Run Shoe: Nike Zoom Pegasus 33

16 CP MP/long

Run: 15.25 mile
Run Shoe: Nike Zoom Pegasus 33

17 Lightening
18 CP to Riverbank

Run: 13.00 mile, 5.25 mile(18.25 mile)
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

19 GW Bridge

Run: 11.30 mile
Run Shoe: Nike Zoom Pegasus 33

20 NC

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 71.40 mile

21 Greenville Greenway

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 33

22 Pine Knoll Shores

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

23 2up 2down

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 33

24 EZ

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 33

25 LR

Run: 14.00 mile
Run Shoe: Nike Zoom Pegasus 33

26 KaYakkin'

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 33

27 Tempo

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 70.00 mile

28 CP & Riverside

Run: 10.75 mile
Run Shoe: Nike Zoom Pegasus 33

29 Randall's Island

Run: 9.50 mile
Run Shoe: Nike Zoom Pegasus 33

30 LR attempt

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 33

31 CP

Run: 14.50 mile
Run Shoe: Nike Zoom Pegasus 33

1 59th st bridge

Run: 11.75 mile
Run Shoe: Nike Zoom Pegasus 33

2 MP 7

Run: 12.40 mile
Run Shoe: Nike Zoom Pegasus 33

3 CP

Run: 11.10 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 81.00 mile

Please enter your exercise information