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Calendar of Harrison Branch-Shaw - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 LBI

Run: 8.33 mile
Run Shoe: Nike Zoom Pegasus 33

1 Dirty Double

Run: 8.75 mile, 4.00 mile(12.75 mile)
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

2 Top o' the Island

Run: 14.33 mile
Run Shoe: Nike Zoom Pegasus 33

3 Riverside to CP

Run: 8.33 mile
Run Shoe: Nike Zoom Pegasus 33

4 Hudson River

Run: 10.26 mile
Run Shoe: Nike Zoom Pegasus 33

5 CP

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 33

6 Schuylkill River trail

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 73.00 mile

7 Schuylkill River trail 2

Run: 10.33 mile
Run Shoe: Nike Zoom Pegasus 33

8 My relationship with the double is getting serious

Run: 10.25 mile, 4.75 mile(15.00 mile)
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

9 I love the long run

Run: 15.25 mile
Run Shoe: Nike Zoom Pegasus 33

10 CP

Run: 8.50 mile
Run Shoe: Nike Zoom Pegasus 33

11 Bridal Path

Run: 11.25 mile
Run Shoe: Nike Zoom Pegasus 33

12 Red dog

Run: 10.25 mile
Run Shoe: Nike Zoom Pegasus 33

13 Curt!

Run: 9.75 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 80.33 mile

14 Prospect Park and BK bridge

Run: 10.80 mile
Run Shoe: Nike Zoom Pegasus 33

15 CP

Run: 11.80 mile
Run Shoe: Nike Zoom Pegasus 33

16 CP MP/long

Run: 15.25 mile
Run Shoe: Nike Zoom Pegasus 33

17 Lightening
18 CP to Riverbank

Run: 13.00 mile, 5.25 mile(18.25 mile)
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

19 GW Bridge

Run: 11.30 mile
Run Shoe: Nike Zoom Pegasus 33

20

Run: 67.40 mile

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