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Calendar of Harrison Branch-Shaw - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Rest
28 Bike workout

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 33
Bike Time: 00:45:00

29 Dread Mill

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 33
Bike: 9.00 mile

30 Workout

Run: 8.50 mile
Run Shoe: Nike Zoom Pegasus 33
Bike: 4.00 mile

31 Reservoir

Run: 8.20 mile
Run Shoe: Nike Zoom Pegasus 33

1 Pre Race

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 33

2 8:55 3k Dension

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 41.70 mile
Bike: 13.00 mile
Bike Time: 00:45:00

3 Birm

Run: 7.50 mile
Run Shoe: Nike Zoom Pegasus 33

4 3x(2,8,2)

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 33

5 Schen

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

6 8x300s

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

7 Frick

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

8 Roanoke

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 33

9 Workout 5k

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 56.50 mile

10 Schenley Frick (Schenrick)

Run: 9.50 mile
Run Shoe: Nike Zoom Pegasus 33

11 The Point

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 33

12 Schenley

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 33

13 Hospital
14 Hospital
15 Hospital
16 Finally home!

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 31.50 mile

17 Schenley

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 33

18 Frick

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

19 Schen

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 33

20 Schen

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 33

21 Off
22 Schen

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 33

23 JOSH

Run: 9.25 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 42.25 mile

24 Frick Southside

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 33

25 Blueslide to Tranquil

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

26 Schen with Fit Will

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 33

27 First workout back

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 33

28 Nice n easy schen with ev

Run: 6.50 mile
Run Shoe: Nike Zoom Pegasus 33

1 Hit the track

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

2 Frick

Run: 10.30 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 62.80 mile

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