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Calendar of Harrison Branch-Shaw - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Night Frick

Run: 7.33 mile
Run Shoe: Nike Zoom Pegasus 33

2 Schenley Frick (Schenrick)

Run: 8.75 mile
Run Shoe: Nike Zoom Pegasus 33

3 5 Mile Tempo

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

4

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

5

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

6 No run
7 Short Birm

Run: 6.50 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 50.58 mile

8 No run
9 Frick, obviously

Run: 8.50 mile
Run Shoe: Nike Zoom Pegasus 33

10 Schen/PHI

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

11 NHN

Run: 10.25 mile
Run Shoe: Nike Zoom Pegasus 33

12 Productive

Run: 7.50 mile
Run Shoe: Nike Zoom Pegasus 33

13 Smithfield

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

14 Schen w the men

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 53.25 mile

15 Short Island Loop

Run: 12.25 mile
Run Shoe: Nike Zoom Pegasus 33

16 Xtrain
17 CP

Run: 10.40 mile
Run Shoe: Nike Zoom Pegasus 33

18 3x4x4

Run: 10.66 mile
Run Shoe: Nike Zoom Pegasus 33

19 CP & Riverside

Run: 11.40 mile
Run Shoe: Nike Zoom Pegasus 33

20 GW Bridge

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

21 Bleh

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 57.71 mile

22 Rest
23 CP

Run: 8.83 mile
Run Shoe: Nike Zoom Pegasus 33

24 8x300

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 33

25 Xmas LR

Run: 15.25 mile
Run Shoe: Nike Zoom Pegasus 33

26 CP

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 33

27 NC, 6x1k

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

28 Easy on the greenway

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 60.08 mile

29 Random Gville trails

Run: 15.00 mile
Run Time: 01:42:30
Run Pace: 06:50 /mile
Run Shoe: Nike Zoom Pegasus 33

30 EZ

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Nike Zoom Pegasus 33

31 Hills

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 33

1 Greenway/ECU

Run: 7.50 mile
Run Shoe: Nike Zoom Pegasus 33

2 ECU

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 33

3 Tempo

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

4 CP

Run: 10.30 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 64.80 mile
Run Time: 02:24:30

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