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Calendar of Harrison Branch-Shaw - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Central Park

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 33

31 Fartlek to GW bridge

Run: 10.66 mile
Run Shoe: Nike Zoom Pegasus 33

1 Jet Lag
2 Barcelona- Boardwalk

Run: 15.66 mile
Run Shoe: Nike Zoom Pegasus 33

3 1992 Olympics

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 33

4 Bilbao

Run: 9.50 mile
Run Shoe: Nike Zoom Pegasus 33

5 Mount Pagasarri

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 62.82 mile

6 Biarritz

Run: 8.30 mile
Run Shoe: Nike Zoom Pegasus 33

7 Biarritz

Run: 14.30 mile
Run Shoe: Nike Zoom Pegasus 33

8 Bilbao

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 33

9 Central Park to Columbia

Run: 10.33 mile
Run Shoe: Nike Zoom Pegasus 33

10 ugh

Run: 7.75 mile
Run Shoe: Nike Zoom Pegasus 33

11 Achilles Strain

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 33

12 Rest day

Run: 58.68 mile

13 Bike

Bike: 20.00 mile
Bike Time: 01:00:00
Bike Pace: 03:00 /mile

14 Run/Bike

Run: 2.75 mile
Run Shoe: Nike Zoom Pegasus 33
Bike: 10.00 mile

15 Mama Schen

Run: 7.41 mile
Run Shoe: Nike Zoom Pegasus 33

16 Pitt Track

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

17 Schen

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 33

18 Tranquil

Run: 7.25 mile
Run Shoe: Nike Zoom Pegasus 33

19 Island Loop

Run: 15.75 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 50.16 mile
Bike: 30.00 mile
Bike Time: 01:00:00

20 Easy in Schen

Run: 7.30 mile
Run Shoe: Nike Zoom Pegasus 33

21 4x1k, 5x200

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

22 Smithfield

Run: 9.50 mile
Run Shoe: Nike Zoom Pegasus 33

23 6x4

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 33

24 Schenley

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 33
Bike Time: 00:30:00

25 Rest
26 Ugh

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 42.80 mile
Bike Time: 00:30:00

27 Rest
28 Bike workout

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 33
Bike Time: 00:45:00

29 Dread Mill

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 33
Bike: 9.00 mile

30 Workout

Run: 8.50 mile
Run Shoe: Nike Zoom Pegasus 33
Bike: 4.00 mile

31 Reservoir

Run: 8.20 mile
Run Shoe: Nike Zoom Pegasus 33

1 Pre Race

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 33

2 8:55 3k Dension

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 41.70 mile
Bike: 13.00 mile
Bike Time: 00:45:00

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