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Calendar of Harrison Branch-Shaw - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Brooklyn to Harlem

Run: 14.25 mile
Run Shoe: Nike Zoom Pegasus 33

30 CP and Reservoir

Run: 8.75 mile
Run Shoe: Nike Zoom Pegasus 33

31 CMU XC Book Club (1 min on every 5)

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 33

1 Classic CP & Reservoir

Run: 8.75 mile
Run Shoe: Nike Zoom Pegasus 33

2 7 MP

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 33

3 Brooklyn

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

4 Muggy NC

Run: 6.00 mile, 2.25 mile(8.25 mile)
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

Run: 74.00 mile

5 Why do people live in this weather

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 33

6 Greenville NC

Run: 9.25 mile
Run Shoe: Nike Zoom Pegasus 33

7 Pine Knoll Shores

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 33

8 Nil
9 Chariots of fire

Run: 7.00 mile, 8.00 mile(15.00 mile)
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

10 Greenville NC

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

11 Flight Cancelled

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 59.25 mile

12 Day 2 of travel, Pure Lead

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 33

13 Church of the Long run, Monday service

Run: 15.00 mile
Run Time: 01:40:00
Run Pace: 06:40 /mile
Run Shoe: Nike Zoom Pegasus 33

14 LBI

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 33

15 Lower Manhattan/ bridge run with Jerry

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 33

16 Rockaway soft double

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

17 Cya, CP

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 33

18 8 MP

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 76.00 mile
Run Time: 01:40:00

19 Jail Trail

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 33

20 Welcome to Frick, Freshmen

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 33

21 2:30 on, 2 off

Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

22 Duquesne Tunnel

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 33

23 Schenley

Run: 8.50 mile, 3.00 mile(11.50 mile)
Run Shoe: Nike Zoom Pegasus 33, Nike Zoom Pegasus 33

24 8K Tempo

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

25 Reservoir

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 71.50 mile

26 Reverse Island Loop

Run: 14.50 mile
Run Shoe: Nike Zoom Pegasus 33

27 Monday Frick

Run: 9.50 mile
Run Shoe: Nike Zoom Pegasus 33

28 Fartlek

Run: 12.50 mile
Run Shoe: Nike Zoom Pegasus 33

29 Schenley

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 33

30 Southside Surges

Run: 7.50 mile
Run Shoe: Nike Zoom Pegasus 33

31 Schenley

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 33

1 27:10 Duke Duels

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 66.00 mile

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