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Calendar of Harrison Branch-Shaw - July, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Opening day of main camp

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 33

26 First day of xc in main camp

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

27 Chill stuff

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 33

28 5 mile trail with some added on

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 33

29 Trails and ticks

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 33

30 Random runs throughout the day

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 33

1 Road out and back

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 67.00 mile

2 Road out and back again

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

3 just 10

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

4 No run
5 10

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

6 10

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

7 no run, this weeks mileage wont be good
8 Chariots of fire

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 53.00 mile

9 Why is NC so hot

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

10 Another hot 10

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 33

11 Late night 7

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 33

12 failed workout but some good miles

Run: 16.00 mile
Run Shoe: Nike Zoom Pegasus 33

13 easy 12 with an old friend

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 33

14 Red Hook Run

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 33

15 First time hitting 80

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 33

Run: 80.00 mile

16 GW Bridge

Run: 10.75 mile
Run Shoe: Nike Zoom Pegasus 33

17 Easy and short

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 33

18 Day off
19 Workout Wednesday

Run: 10.50 mile
Run Shoe: Nike Zoom Pegasus 33

20 Double

Run: 15.50 mile
Run Shoe: Nike Zoom Pegasus 33

21
22

Run: 44.75 mile

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