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Calendar of Hannah Luithle - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1

Run: 2.25 mile
Run Time: 00:25:09
Run Pace: 11:10.66 /mile
Swim: 250.00 yd
Swim Time: 00:15:00
Swim Pace: 01:45:35.79 /mile

2

Swim: 150.00 yd
Swim Time: 00:06:00
Swim Pace: 01:10:23.86 /mile

3
4
5

Run: 4.52 mile
Run Time: 00:40:54
Run Pace: 09:02.92 /mile

6

Run: 1.45 mile
Run Time: 00:11:37
Run Pace: 08:00.68 /mile

Run: 8.22 mile
Run Time: 01:17:40
Swim: 0.23 mile
Swim Time: 00:21:00

7

Run: 3.11 mile
Run Time: 00:28:22
Run Pace: 09:07.26 /mile

8

Run: 1.50 mile

9

Run: 1.17 mile
Run Time: 00:11:54
Run Pace: 10:10.25 /mile

10
11

Run: 2.50 mile

12

Run: 3.20 mile

13

Run: 11.48 mile
Run Time: 00:40:16

14

Run: 5.03 mile
Run Time: 00:51:00
Run Pace: 10:08.34 /mile

15

Run: 3.18 mile
Run Time: 00:27:22
Run Pace: 08:36.35 /mile

16
17
18
19
20

Run: 8.21 mile
Run Time: 01:18:22

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31
1
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3
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