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Calendar of Coach H - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 5.00 mile
Run Time: 00:40:40
Run Pace: 08:08 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
CoreCompleted
Pushups: 100

1

Run: 5.00 mile
Run Time: 00:39:30
Run Pace: 07:54 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

2

Run: 6.20 mile
Run Time: 00:47:35
Run Pace: 07:40.48 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
CoreCompleted
Pushups: 100

3 Legs

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

4
5 Legs

CoreCompleted
Pushups: 100

6

Run: 22.20 mile
Run Time: 02:56:45
Pushups: 300

7
8 Progressive Tempo

Run: 6.60 mile
Run Time: 00:47:59
Run Pace: 07:16.21 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

9

Run: 6.25 mile
Run Time: 00:47:47
Run Pace: 07:38.72 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
CoreCompleted
Pushups: 100

10 Legs

Run: 5.00 mile
Run Time: 00:40:50
Run Pace: 08:10 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

11 Dirty 30s Striders

Run: 5.00 mile
Run Time: 00:41:50
Run Pace: 08:22 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

12 Long

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
CoreCompleted
Pushups: 100

13

Run: 30.85 mile
Run Time: 04:03:26
Pushups: 200

14
15

Run: 6.25 mile
Run Time: 00:46:48
Run Pace: 07:29.28 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

16 Tempo 800's

Run: 6.45 mile
Run Time: 00:53:23
Run Pace: 08:16.58 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
Pushups: 50

17 Long

Run: 10.00 mile
Run Time: 01:24:00
Run Pace: 08:24 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
CoreCompleted
Pushups: 100

18 Legs + Striders

Run: 5.80 mile
Run Time: 00:51:21
Run Pace: 08:51.20 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
Pushups: 50

19
20

Run: 28.50 mile
Run Time: 03:55:32
Pushups: 200

21 Exit Glacier to Harding Ice Field Hike

Run: 5.00 mile
Run Shoe: Saucony Peregrine
Hike: 10.00 mile

22
23 Tonishia Point

Hike: 6.00 mile

24 Mt. Marathon Trail

Run: 5.00 mile
Run Shoe: Saucony Peregrine

25 Resurrection River Trail

Hike: 4.00 mile

26
27

Run: 10.00 mile
Hike: 20.00 mile

28

Run: 5.25 mile
Run Shoe: Saucony Peregrine
Pushups: 50
Hike: 2.00 mile

29 West Butte Trail

Hike: 4.00 mile

30 Ran Lazy Moose/ Hiiked Hatcher Pass

Run: 5.00 mile
Run Shoe: Saucony Peregrine
Hike: 3.00 mile

31 Reed Lakes Trail

Hike: 9.00 mile

1 Reflections Lake + Eklutna Lake

Hike: 7.00 mile

2 Lazy Mountain

Run: 7.10 mile
Run Time: 02:00:00
Run Pace: 16:54.08 /mile
Run Shoe: Saucony Peregrine
Pushups: 50

3

Run: 17.35 mile
Run Time: 02:00:00
Pushups: 100
Hike: 25.00 mile

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