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Calendar of Coach H - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 5.00 mile
Run Time: 00:40:40
Run Pace: 08:08 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
CoreCompleted
Pushups: 100

1

Run: 5.00 mile
Run Time: 00:39:30
Run Pace: 07:54 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

2

Run: 6.20 mile
Run Time: 00:47:35
Run Pace: 07:40.48 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
CoreCompleted
Pushups: 100

3 Legs

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

4
5 Legs

CoreCompleted
Pushups: 100

6

Run: 22.20 mile
Run Time: 02:56:45
Pushups: 300

7
8 Progressive Tempo

Run: 6.60 mile
Run Time: 00:47:59
Run Pace: 07:16.21 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

9

Run: 6.25 mile
Run Time: 00:47:47
Run Pace: 07:38.72 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
CoreCompleted
Pushups: 100

10 Legs

Run: 5.00 mile
Run Time: 00:40:50
Run Pace: 08:10 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

11 Dirty 30s Striders

Run: 5.00 mile
Run Time: 00:41:50
Run Pace: 08:22 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

12 Long

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
CoreCompleted
Pushups: 100

13

Run: 30.85 mile
Run Time: 04:03:26
Pushups: 200

14
15

Run: 6.25 mile
Run Time: 00:46:48
Run Pace: 07:29.28 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

16 Tempo 800's

Run: 6.45 mile
Run Time: 00:53:23
Run Pace: 08:16.58 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
Pushups: 50

17 Long

Run: 10.00 mile
Run Time: 01:24:00
Run Pace: 08:24 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
CoreCompleted
Pushups: 100

18
19
20

Run: 22.70 mile
Run Time: 03:04:11
Pushups: 150

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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