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Calendar of Coach H - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Hills + Legs

Run: 5.00 mile
Run Time: 00:50:00
Run Pace: 10:00 /mile
Run Shoe: Saucony Rides Orange

27

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Guide 9 (Safety Green)
CoreCompleted
Pushups: 100

28 Striders

Run: 5.00 mile
Run Time: 00:50:00
Run Pace: 10:00 /mile
Run Shoe: Saucony Peregrine

29

Run: 6.10 mile
Run Time: 00:58:00
Run Pace: 09:30.49 /mile
Run Shoe: Saucony Peregrine
CoreCompleted

30 Cruise Interval.

Run: 4.80 mile
Run Time: 00:53:00
Run Pace: 11:02.5 /mile
Run Shoe: Saucony Peregrine

31 Legs

CoreCompleted

1

Run: 25.90 mile
Run Time: 04:11:00
Pushups: 100

2 Cruise Interval.

Run: 7.00 mile
Run Time: 01:06:00
Run Pace: 09:25.71 /mile
Run Shoe: Saucony Peregrine
CoreCompleted
Pushups: 100

3

Run: 5.00 mile
Run Time: 00:46:00
Run Pace: 09:12 /mile
Run Shoe: Saucony Peregrine

4 Legs

CoreCompleted
Pushups: 100

5 Fartleks

Run: 6.30 mile
Run Time: 00:53:53
Run Pace: 08:33.17 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

6

Run: 7.00 mile
Run Time: 00:57:57
Run Pace: 08:16.71 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

7 Legs

CoreCompleted
Pushups: 100

8

Run: 6.25 mile
Run Time: 01:00:00
Run Pace: 09:36 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

Run: 31.55 mile
Run Time: 04:43:50
Pushups: 300

9 Interval + Repitition

Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 10:00 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

10
11
12 Cup Run + Striders

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
CoreCompleted
Pushups: 100

13
14 Cruise Interval

Run: 7.00 mile
Run Time: 01:07:00
Run Pace: 09:34.28 /mile
Run Shoe: Saucony Peregrine
CoreCompleted
Pushups: 100

15

Run: 20.00 mile
Run Time: 03:07:00
Pushups: 200

16
17

Run: 6.20 mile
Run Time: 00:47:47
Run Pace: 07:42.41 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
Pushups: 50

18 Dirty 30s Striders

Run: 6.00 mile
Run Time: 00:54:00
Run Pace: 09:00 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
CoreCompleted
Pushups: 100

19

Run: 6.20 mile
Run Time: 00:49:47
Run Pace: 08:01.77 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

20 Interval + Repetition

Run: 6.50 mile
Run Time: 00:55:00
Run Pace: 08:27.69 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
CoreCompleted
Pushups: 100

21

Run: 6.20 mile
Run Time: 00:50:27
Run Pace: 08:08.22 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
Pushups: 50

22 Clearing Storm Damage

CoreCompleted

Run: 31.10 mile
Run Time: 04:17:01
Pushups: 300

23 Clearing Storm Damage
24 Dirty 30s Striders

Run: 5.00 mile
Run Time: 00:44:00
Run Pace: 08:48 /mile
Run Shoe: Saucony Guide 9 (Safety Green)
CoreCompleted
Pushups: 100

25

CoreCompleted

26

Run: 5.00 mile
Run Time: 00:46:30
Run Pace: 09:18 /mile
Run Shoe: Saucony Guide 9 (Safety Green)

27
28
29 Macklind Mile in 5:11

Comments: 1
Run: 10.00 mile
Run Shoe: Saucony Mirage (2)
Pushups: 50

Run: 20.00 mile
Run Time: 01:30:30
Pushups: 150

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