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Calendar of Coach H - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29 Hills + Legs

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile
Run Shoe: Saucony Rides Orange
Pushups: 160

30

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile
Run Shoe: Saucony Rides Orange

1
2
3 Hills

Run: 5.50 mile
Run Time: 00:50:00
Run Pace: 09:05.45 /mile
Run Shoe: Saucony Rides Orange
Pushups: 40

4

Run: 15.50 mile
Run Time: 02:14:00
Pushups: 200

5
6

Run: 5.10 mile
Run Time: 00:43:00
Run Pace: 08:25.88 /mile
Run Shoe: Saucony Rides Orange
CoreCompleted
Pushups: 160

7

Run: 5.50 mile
Run Time: 00:53:00
Run Pace: 09:38.18 /mile
Run Shoe: Saucony Peregrine

8

Run: 5.00 mile
Run Time: 00:48:00
Run Pace: 09:36 /mile
Run Shoe: Saucony Peregrine

9

Run: 5.00 mile
Run Time: 00:48:00
Run Pace: 09:36 /mile
Run Shoe: Saucony Peregrine

10 Interval

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Rides Orange

11

Run: 26.60 mile
Run Time: 04:00:00
Pushups: 160

12 Weights + Legs

CoreCompleted

13

Run: 6.30 mile
Run Time: 00:47:37
Run Pace: 07:33.49 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
Pushups: 50

14 Legs

CoreCompleted
Pushups: 50

15

Run: 6.30 mile
Run Time: 00:47:12
Run Pace: 07:29.52 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
Pushups: 50

16

Run: 6.30 mile
Run Time: 00:48:58
Run Pace: 07:46.34 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

17 Legs

Run: 5.40 mile
Run Time: 00:42:32
Run Pace: 07:52.59 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
CoreCompleted
Pushups: 50

18

Run: 24.30 mile
Run Time: 03:06:19
Pushups: 200

19
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21
22
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24
25
26
27
28
29
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31
1
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