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Calendar of Coach H - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 6.00 mile
Run Shoe: Saucony Peregrine

1
2 Weights

Run: 6.40 mile
Run Time: 00:48:40
Run Pace: 07:36.25 /mile
Run Shoe: Saucony Rides Orange
Pushups: 40

3

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Saucony Rides Orange
CoreCompleted
Pushups: 160

4
5
6

Run: 18.40 mile
Run Time: 01:28:40
Pushups: 200

7

Run: 10.60 mile
Run Time: 01:25:00
Run Pace: 08:01.13 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
Pushups: 40

8 Legs

Run: 6.30 mile
Run Time: 00:51:00
Run Pace: 08:05.71 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
CoreCompleted
Pushups: 160

9 Weights
10
11

Run: 6.30 mile
Run Time: 00:58:00
Run Pace: 09:12.38 /mile
Run Shoe: Saucony Peregrine

12 Legs + Tempo

Run: 7.00 mile
Run Time: 00:51:41
Run Pace: 07:23 /mile
Run Shoe: Saucony Rides Orange
CoreCompleted
Pushups: 160

13

Run: 30.20 mile
Run Time: 04:05:41
Pushups: 360

14
15
16
17 Weights + Legs

CoreCompleted
Pushups: 160

18
19
20

Run: 10.30 mile
Run Time: 01:23:00
Run Pace: 08:03.49 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
Pushups: 50

Pushups: 210
Run: 10.30 mile
Run Time: 01:23:00

21

Run: 6.20 mile
Run Time: 00:51:00
Run Pace: 08:13.54 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
CoreCompleted
Pushups: 50

22
23
24
25
26
27

Run: 6.20 mile
Run Time: 00:51:00
Pushups: 50

28
29
30
1
2
3
4
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