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Calendar of Coach H - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25

Run: 10.25 mile
Run Time: 01:12:00
Run Pace: 07:01.46 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
CoreCompleted
Pushups: 180

26 Weights + Legs + Worked on Burn Crew @ TOT

Hike: 5.00 mile

27

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Saucony Rides Orange

28

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Saucony Rides Orange
Hike: 3.00 mile

1
2 Weights + Legs

CoreCompleted
Pushups: 160

Run: 22.25 mile
Run Time: 02:49:00
Pushups: 340
Hike: 8.00 mile

3

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile
Run Shoe: Saucony Mirage
Hike: 3.00 mile

4

Run: 11.00 mile
Run Time: 01:50:00
Run Pace: 10:00 /mile
Run Shoe: Saucony Peregrine
CoreCompleted
Pushups: 200

5
6

Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 10:00 /mile
Run Shoe: Saucony Peregrine
CoreCompleted
Pushups: 160

7 Weights + Legs

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: Saucony Rides Orange

8

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: Saucony Guide 9 (Safety Green)
CoreCompleted
Pushups: 160

9

Run: 30.00 mile
Run Time: 04:38:00
Hike: 3.00 mile
Pushups: 520

10

Run: 10.10 mile
Run Time: 01:18:00
Run Pace: 07:43.36 /mile
Run Shoe: Saucony Peregrine
CoreCompleted
Pushups: 160

11 Weights + Legs
12

Run: 5.00 mile
Run Time: 00:38:45
Run Pace: 07:45 /mile
Run Shoe: Saucony Rides Orange

13 Legs

Run: 6.30 mile
Run Time: 00:49:20
Run Pace: 07:49.84 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
CoreCompleted
Pushups: 160

14 Weights
15

Run: 5.00 mile
Run Time: 01:20:00
Run Pace: 16:00 /mile
Run Shoe: Saucony Peregrine
CoreCompleted
Pushups: 80

16 Full Day of Burning

Run: 26.40 mile
Run Time: 04:06:05
Pushups: 400

17 Full Day of Burning
18

Run: 5.20 mile
Run Time: 01:00:00
Run Pace: 11:32.30 /mile
Run Shoe: Saucony Peregrine
CoreCompleted
Pushups: 100

19

Run: 11.00 mile
Run Time: 02:00:00
Run Pace: 10:54.54 /mile
Run Shoe: Saucony Peregrine

20 Interval + Weights

Run: 5.20 mile
Run Time: 00:38:00
Run Pace: 07:18.46 /mile
Run Shoe: Saucony Rides Orange

21
22
23

Run: 21.40 mile
Run Time: 03:38:00
Pushups: 100

24
25
26
27
28
29
30
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