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Calendar of Coach H - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 10.50 mile
Run Time: 01:23:30
Run Pace: 07:57.14 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

28

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Rides Orange
CoreCompleted
Pushups: 160

29 Hills

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Rides Orange

30

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Rides Orange
CoreCompleted
Pushups: 160

31

Run: 5.30 mile
Run Time: 00:48:00
Run Pace: 09:03.39 /mile
Run Shoe: Saucony Peregrine

1 Worked on Fire Line Construction

CoreCompleted
Pushups: 160

2 Worked on Fire Line Construction

Run: 30.80 mile
Run Time: 04:11:30
Pushups: 480

3 Worked on Fire Line Construction
4 Long w/ Hills

Run: 12.00 mile
Run Time: 01:42:00
Run Pace: 08:30 /mile
Run Shoe: Saucony Guide 9 (Safety Green)
CoreCompleted
Pushups: 160

5
6

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Saucony Guide 9 (Safety Green)
CoreCompleted
Pushups: 160

7
8

Run: 8.00 mile
Run Time: 00:58:20
Run Pace: 07:17.5 /mile
Run Shoe: Saucony Peregrine

9

Run: 25.00 mile
Run Time: 03:18:20
Pushups: 320

10

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Saucony Peregrine

11

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Saucony Peregrine

12 Bellamy's Birthday!
13
14

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile
Run Shoe: Saucony Peregrine
CoreCompleted
Pushups: 160

15

Run: 10.00 mile
Run Time: 01:30:00
Run Pace: 09:00 /mile
Run Shoe: Saucony Peregrine

16

Run: 30.00 mile
Run Time: 04:20:00
Pushups: 160

17
18

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Saucony Peregrine

19
20
21
22
23

Run: 6.00 mile
Run Time: 00:50:00

24
25
26
27
28
1
2
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