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Calendar of Coach H - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 5.00 mile
Run Time: 00:40:20
Run Pace: 08:04 /mile
Run Shoe: Saucony Rides Orange
CoreCompleted
Pushups: 160

31

Run: 5.00 mile
Run Shoe: Saucony Guide 9 (Safety Green)

1

Run: 5.25 mile
Run Time: 00:36:00
Run Pace: 06:51.42 /mile
Run Shoe: Saucony Guide 10 Grey/Blue
CoreCompleted
Pushups: 160

2

Run: 4.50 mile
Run Time: 00:37:00
Run Pace: 08:13.33 /mile
Run Shoe: Saucony Rides Orange

3

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Rides Orange
CoreCompleted
Pushups: 160

4
5

Run: 24.75 mile
Run Time: 02:33:20
Pushups: 480

6

Run: 10.00 mile
Run Time: 01:15:04
Run Pace: 07:30.4 /mile
Run Shoe: Saucony Guide 10 Grey/Blue

7

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile
Run Shoe: Saucony Rides Orange
CoreCompleted
Pushups: 160

8 Hills

Run: 5.20 mile
Run Time: 00:46:00
Run Pace: 08:50.76 /mile
Run Shoe: Saucony Guide 9 (Safety Green)

9
10

Comments: 1

11

Run: 5.00 mile
Run Time: 00:44:00
Run Pace: 08:48 /mile
Run Shoe: Saucony Rides Orange
CoreCompleted
Pushups: 160

12 4 hrs Shoveling Snow

Run: 25.20 mile
Run Time: 03:30:04
Pushups: 320

13

Comments: 2
CoreCompleted
Pushups: 160

14 Hills

Run: 5.00 mile
Run Shoe: Saucony Guide 9 (Safety Green)

15

Run: 5.50 mile
Run Time: 00:52:00
Run Pace: 09:27.27 /mile
Run Shoe: Saucony Peregrine
Pushups: 40

16

CoreCompleted
Pushups: 160

17

Run: 10.00 mile
Run Shoe: Saucony Guide 9 (Safety Green)

18

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Rides Orange
CoreCompleted
Pushups: 160

19 2hrs Snow Shoveling

CoreCompleted

Pushups: 520
Run: 25.50 mile
Run Time: 01:32:00

20
21 Snow Run

Run: 6.70 mile
Run Time: 01:00:00
Run Pace: 08:57.31 /mile
Run Shoe: Saucony Peregrine
CoreCompleted
Pushups: 160

22 Snow Run

Run: 5.00 mile
Run Time: 01:00:00
Run Pace: 12:00 /mile
Run Shoe: Saucony Peregrine

23

CoreCompleted
Pushups: 160

24
25
26

Run: 11.70 mile
Run Time: 02:00:00
Pushups: 320

27
28
29
30
31
1
2
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