<

Calendar of Brett Haffner - April, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Rod Root Route

Run: 6.00 mile
Run Time: 00:45:33
Run Pace: 07:35.5 /mile
Run Shoe: Nike Pegasus 36 NAU Simps

30 Trails / Tempo Bert

Run: 4.16 mile, 4.13 mile, 5.20 mile(13.49 mile)
Run Time: 00:32:00, 00:22:43, 00:38:43(01:33:26)
Run Pace: 07:41.53 /mile, 05:30.02 /mile, 07:26.73 /mile
Run Shoe: Nike Pegasus 35 Boke Hinata Boke!, Saucony Endorphin Speed Blue Bois, Saucony Endorphin Speed Blue Bois

31 Graveyard Wednesday

Run: 5.01 mile
Run Time: 00:36:40
Run Pace: 07:19.12 /mile
Run Shoe: Nike Pegasus 35 Boke Hinata Boke!

1 Trails / Under the Lights

Run: 2.68 mile, 4.45 mile, 4.87 mile(12.00 mile)
Run Time: 00:20:00, 00:33:08, 00:28:04(01:21:12)
Run Pace: 07:27.76 /mile, 07:26.74 /mile, 05:45.79 /mile
Run Shoe: Nike Pegasus 35 Boke Hinata Boke!, Nike Pegasus 35 Boke Hinata Boke!, Saucony Endorphin Speed Blue Bois

2 Off: Travel Day & Rest
3 Loras to the Moon

Run: 12.00 mile
Run Time: 01:23:00
Run Pace: 06:55 /mile
Run Shoe: Nike Pegasus 36 NAU Simps

4 Lake K Mega Snail

Run: 5.00 mile
Run Time: 00:39:30
Run Pace: 07:54 /mile
Run Shoe: Nike Pegasus 36 NAU Simps

Run: 53.50 mile
Run Time: 06:19:21

5 Omae Wa Mou Shindeiru

Run: 5.53 mile, 0.47 mile(6.00 mile)
Run Time: 00:41:03, 00:04:00(00:45:03)
Run Pace: 07:25.38 /mile, 08:30.63 /mile
Run Shoe: Nike Pegasus 36 NAU Simps, Barefoot Bois

6 Wilson! / Tempo Action

Run: 3.00 mile, 3.18 mile, 5.73 mile(11.91 mile)
Run Time: 00:23:00, 00:17:02, 00:41:35(01:21:37)
Run Pace: 07:40 /mile, 05:21.38 /mile, 07:15.42 /mile
Run Shoe: Saucony Ride 13 Return of the King, Saucony Endorphin Speed Blue Bois, Saucony Endorphin Speed Blue Bois

7 The Mash Slinging, Flash Singing...

Run: 4.80 mile
Run Time: 00:36:00
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus 35 Boke Hinata Boke!

8 Blue Bridge

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: Nike Pegasus 36 NAU Simps

9 Misty / 700's @ 3k

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:23:00, 01:01:00(01:24:00)
Run Pace: 07:40 /mile, 06:46.66 /mile
Run Shoe: Nike Pegasus 35 Boke Hinata Boke!, Nike Pegasus 36 NAU Simps

10 Bert vs. The Wilderness

Run: 4.26 mile
Run Time: 00:31:53
Run Pace: 07:29.06 /mile
Run Shoe: Nike Pegasus 35 Boke Hinata Boke!

11 Post Dose #1 LR

Run: 11.03 mile
Run Time: 01:16:00
Run Pace: 06:53.41 /mile
Run Shoe: Nike Pegasus 36 NAU Simps

Run: 57.00 mile
Run Time: 06:42:33

12 Med Action

Run: 6.90 mile
Run Time: 00:48:10
Run Pace: 06:58.84 /mile
Run Shoe: Nike Pegasus 35 Boke Hinata Boke!

13 Big J / Tune it Up

Run: 2.20 mile, 8.30 mile(10.50 mile)
Run Time: 00:17:00, 00:57:00(01:14:00)
Run Pace: 07:43.63 /mile, 06:52.04 /mile
Run Shoe: Saucony Ride 13 Return of the King, Saucony Endorphin Speed Blue Bois

14 A pidgeon posted up on Alex

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Nike Pegasus 35 Boke Hinata Boke!

15 Pre-Meet

Run: 5.00 mile
Run Time: 00:36:34
Run Pace: 07:18.8 /mile
Run Shoe: Saucony Ride 13 Return of the King

16 Lacrosse 5k

Run: 1.50 mile, 9.50 mile(11.00 mile)
Run Time: 00:11:00, 01:05:00(01:16:00)
Run Pace: 07:20 /mile, 06:50.52 /mile
Run Shoe: Nike Pegasus 35 Boke Hinata Boke!, Saucony Ride 13 Return of the King

17 Something like this

Run: 3.66 mile
Run Time: 00:25:00
Run Pace: 06:49.83 /mile
Run Shoe: Nike Pegasus 35 Boke Hinata Boke!

18 Altoona Town-ish

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Nike Pegasus 36 NAU Simps

Run: 50.06 mile
Run Time: 05:50:44

19 ECM Trails

Run: 7.10 mile
Run Time: 00:51:00
Run Pace: 07:10.98 /mile
Run Shoe: Nike Pegasus 36 NAU Simps

20 Connor is a great pacer

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Nike Pegasus 36 NAU Simps

21
22
23
24
25

Run: 16.10 mile
Run Time: 01:56:00

26
27
28
29
30
1
2
Please enter your exercise information