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Calendar of Brett Haffner - December, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 40 Boi

Run: 5.98 mile
Run Time: 00:42:28
Run Pace: 07:06.08 /mile
Run Shoe: 'Rona Szn Pegs
1 *Turtle Emoji*

Run: 7.13 mile
Run Time: 00:50:00
Run Pace: 07:00.75 /mile
Run Shoe: 'Rona Szn Pegs
2 Off: Chicken Time!
3 Hot Take Thursday *spicy*

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile
Run Shoe: 'Rona Szn Pegs
4 Progressive Tempo Boiz (and girl)

Run: 5.01 mile, 2.01 mile, 1.00 mile(8.02 mile)
Run Time: 00:26:52, 00:14:14, 00:08:07(00:49:13)
Run Pace: 05:21.75 /mile, 07:04.87 /mile, 08:07 /mile
Run Shoe: Adidas Boston 8 Pink, 'Rona Szn Pegs, 'Rona Szn Pegs
5 Jocasta Run!

Run: 3.79 mile
Run Time: 00:30:00
Run Pace: 07:54.93 /mile
Run Shoe: 'Rona Szn Pegs
6 Herrick LR (280')

Run: 10.25 mile
Run Time: 01:07:31
Run Pace: 06:35.21 /mile
Run Shoe: 'Rona Szn Pegs

Run: 41.17 mile
Run Time: 04:40:12
7 A Waterfall Out-and-Back?!

Run: 5.00 mile
Run Time: 00:33:45
Run Pace: 06:45 /mile
Run Shoe: 'Rona Szn Pegs
8 Lincoln-Way North 2x2 Mile

Run: 4.47 mile, 2.02 mile, 2.01 mile(8.50 mile)
Run Time: 00:23:29, 00:14:28, 00:15:11(00:53:08)
Run Pace: 05:15.21 /mile, 07:09.70 /mile, 07:33.23 /mile
Run Shoe: 'Rona Szn Pegs, 'Rona Szn Pegs, 'Rona Szn Pegs
9 Turtle

Run: 6.01 mile
Run Time: 00:43:03
Run Pace: 07:09.78 /mile
Run Shoe: 'Rona Szn Pegs
10 40 Boi

Run: 7.76 mile
Run Time: 00:52:38
Run Pace: 06:46.95 /mile
Run Shoe: 'Rona Szn Pegs
11 Inviting Dan to track workouts is Dangerous

Run: 3.41 mile, 2.01 mile, 2.49 mile(7.91 mile)
Run Time: 00:21:03, 00:14:31, 00:18:56(00:54:30)
Run Pace: 06:10.38 /mile, 07:13.33 /mile, 07:36.22 /mile
Run Shoe: 'Rona Szn Pegs, 'Rona Szn Pegs, 'Rona Szn Pegs
12 D3 Dreamers are back!

Run: 6.63 mile
Run Time: 00:45:58
Run Pace: 06:55.98 /mile
Run Shoe: 'Rona Szn Pegs
13 A little lesson in fluid dynamics

Run: 5.55 mile
Run Time: 00:40:02
Run Pace: 07:12.79 /mile
Run Shoe: 'Rona Szn Pegs

Run: 47.36 mile
Run Time: 05:23:04
14 3200 TT: 9:26

Comments: 1
Run: 2.00 mile, 2.15 mile, 2.71 mile, 2.10 mile(8.96 mile)
Run Time: 00:09:26, 00:17:03, 00:20:00, 00:15:30(01:01:59)
Run Pace: 04:43 /mile, 07:55.81 /mile, 07:22.80 /mile, 07:22.85 /mile
Run Shoe: 'Rona Szn Pegs, 'Rona Szn Pegs, 'Rona Szn Pegs, 'Rona Szn Pegs
15 Rest Day (Off)
16 Botched the P

Run: 6.63 mile
Run Time: 00:47:50
Run Pace: 07:12.88 /mile
Run Shoe: 'Rona Szn Pegs
17 Hammer to Fall... on my legs

Run: 6.00 mile
Run Time: 00:39:44
Run Pace: 06:37.33 /mile
Run Shoe: 'Rona Szn Pegs
18 "Wait, is this Big Bertha?"

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Run Shoe: 'Rona Szn Pegs
19 Felt GOOD, like I should

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: 'Rona Szn Pegs
20 Marquette Invasion LR

Run: 10.00 mile
Run Time: 01:03:06
Run Pace: 06:18.6 /mile
Run Shoe: 'Rona Szn Pegs

Run: 41.59 mile
Run Time: 04:48:09
21 #NewWatchGang

Run: 5.29 mile
Run Time: 00:39:03
Run Pace: 07:22.91 /mile
Run Shoe: 'Rona Szn Pegs
22 Dirty 630 Tempo

Run: 4.01 mile, 2.00 mile, 1.30 mile(7.31 mile)
Run Time: 00:21:23, 00:15:24, 00:10:03(00:46:50)
Run Pace: 05:19.95 /mile, 07:42 /mile, 07:43.84 /mile
Run Shoe: Adidas Boston 8 Pink, 'Rona Szn Pegs, 'Rona Szn Pegs
23 Minnesota Time! (Off)
24 Pine Island, MN

Run: 6.42 mile
Run Time: 00:45:22
Run Pace: 07:03.98 /mile
Run Shoe: 'Rona Szn Pegs
25 Christmas Cruisin

Run: 5.01 mile
Run Time: 00:30:18
Run Pace: 06:02.87 /mile
Run Shoe: 'Rona Szn Pegs
26 Gravel Roads!

Run: 6.01 mile
Run Time: 00:46:11
Run Pace: 07:41.06 /mile
Run Shoe: 'Rona Szn Pegs
27 Rochester Boys LR!

Run: 11.01 mile
Run Time: 01:13:53
Run Pace: 06:42.63 /mile
Run Shoe: 'Rona Szn Pegs

Run: 41.05 mile
Run Time: 04:41:37
28 Mahoney Farms

Run: 6.47 mile
Run Time: 00:45:51
Run Pace: 07:05.19 /mile
Run Shoe: 'Rona Szn Pegs
29 EZ days EZ

Run: 5.22 mile
Run Time: 00:40:52
Run Pace: 07:49.73 /mile
Run Shoe: 'Rona Szn Pegs
30 Rochester Gang pt. 2

Run: 5.08 mile
Run Time: 00:38:53
Run Pace: 07:39.25 /mile
Run Shoe: 'Rona Szn Pegs
31 Onwards to 2021

Run: 7.21 mile
Run Time: 00:45:39
Run Pace: 06:19.88 /mile
Run Shoe: 'Rona Szn Pegs
1 Travel Day (Off)
2 World's Fastest 5k Threshold WO

Run: 4.04 mile, 3.15 mile, 1.23 mile(8.42 mile)
Run Time: 00:29:50, 00:15:59, 00:10:01(00:55:50)
Run Pace: 07:23.06 /mile, 05:04.44 /mile, 08:08.61 /mile
Run Shoe: 'Rona Szn Pegs, Adidas Boston 8 Pink, 'Rona Szn Pegs
3 Hinsdale Extended

Run: 11.19 mile
Run Time: 01:10:49
Run Pace: 06:19.71 /mile
Run Shoe: 'Rona Szn Pegs

Run: 43.59 mile
Run Time: 04:57:54
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