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Calendar of Brett Haffner - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Break
28 Break: Reflection
29 Break
30 Break
31 Break
1 Break: Started Work
2 Break: One more
3 A single step

Run: 7.00 mile
Run Time: 00:48:22
Run Pace: 06:54.57 /mile
Run Shoe: Saucony Ride ISO III

4 Andrew gives good advice

Run: 5.50 mile
Run Time: 00:35:34
Run Pace: 06:28 /mile
Run Shoe: Redbird Pegs II

5 Off on running day, hah
6 Attempt #5: Success

Run: 8.00 mile
Run Time: 00:59:10
Run Pace: 07:23.75 /mile
Run Shoe: Redbird Pegs II

7 Summer running

Run: 5.00 mile
Run Time: 00:36:40
Run Pace: 07:20 /mile
Run Shoe: Saucony Ride ISO III

8 Thomas was on the dot

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Redbird Pegs II

9 Loop w/ Ignatius (TM: 283)

Run: 9.50 mile
Run Time: 01:08:26
Run Pace: 07:12.21 /mile
Run Shoe: Saucony Ride ISO III

Run: 40.00 mile
Run Time: 04:43:12

10 Smacking D3 (10%)

Run: 5.00 mile
Run Time: 00:33:45
Run Pace: 06:45 /mile
Run Shoe: Redbird Pegs II

11 Off
12 Positive Impulsivity (15%)

Run: 7.50 mile
Run Time: 00:56:10
Run Pace: 07:29.33 /mile
Run Shoe: Redbird Pegs II

13 I missed cruising (12%)

Run: 6.30 mile
Run Time: 00:45:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Ride ISO III

14 I broke the curse! (split 15%)

Run: 5.00 mile, 2.75 mile(7.75 mile)
Run Time: 00:36:00, 00:20:00(00:56:00)
Run Pace: 07:12 /mile, 07:16.36 /mile
Run Shoe: Redbird Pegs II, Saucony Ride ISO III

15 Omaha lake trail (12%)

Run: 6.20 mile
Run Time: 00:45:00
Run Pace: 07:15.48 /mile
Run Shoe: Saucony Ride ISO III

16 Pick and choose (TM: 257)

Run: 3.10 mile
Run Time: 00:21:12
Run Pace: 06:50.32 /mile
Run Shoe: Redbird Pegs II

Run: 35.85 mile
Run Time: 04:17:07

17 For the umpteenth time

Run: 4.00 mile
Run Time: 00:26:30
Run Pace: 06:37.5 /mile
Run Shoe: Redbird Pegs II

18 Off
19 A singular 800 (Off)

Run: 0.50 mile
Run Time: 00:02:22
Run Pace: 04:44 /mile
Run Shoe: Redbird Pegs II

20 Wet Waterfall

Run: 4.50 mile
Run Time: 00:32:38
Run Pace: 07:15.11 /mile
Run Shoe: Redbird Pegs II

21 That damn route

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride ISO III

22 Little Red

Run: 5.20 mile
Run Time: 00:35:05
Run Pace: 06:44.80 /mile
Run Shoe: Redbird Pegs II

23 Apache Attack Helicopters

Run: 4.25 mile
Run Time: 00:29:40
Run Pace: 06:58.82 /mile
Run Shoe: Redbird Pegs II

Run: 22.45 mile
Run Time: 02:36:15

24 Downtown Hinsdale

Run: 5.00 mile
Run Time: 00:36:40
Run Pace: 07:20 /mile
Run Shoe: Redbird Pegs II

25 Off
26 Just Cruisin'

Run: 2.00 mile, 4.50 mile(6.50 mile)
Run Time: 00:15:00, 00:26:19(00:41:19)
Run Pace: 07:30 /mile, 05:50.88 /mile
Run Shoe: New Balance 880's, Nike Zoom Fly

27 Train Tracks

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: New Balance 880's

28 Precautionary Friday

Run: 3.00 mile
Run Time: 00:21:00
Run Pace: 07:00 /mile
Run Shoe: New Balance 880's

29 Put Your Hand on Seven
30 Muskego Cruise

Run: 6.92 mile
Run Time: 00:45:00
Run Pace: 06:30.17 /mile
Run Shoe: New Balance 880's

Run: 26.42 mile
Run Time: 03:02:59

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