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Calendar of Brett Haffner - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 East

Run: 6.00 mile
Run Time: 00:39:24
Run Pace: 06:34 /mile
Run Shoe: Redbird Pegs II
CoreCompleted

30 3Hundos

Run: 4.00 mile, 2.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:30:00, 00:11:49, 00:16:00(00:57:49)
Run Pace: 07:30 /mile, 05:54.5 /mile, 08:00 /mile
Run Shoe: Redbird Pegs II, Redbird Pegs II, Saucony Ride ISO III

1 Rest
2 South

Run: 5.00 mile
Run Time: 00:35:30
Run Pace: 07:06 /mile
Run Shoe: Redbird Pegs II

3 Slight Work (2 Mile Tempo)

Run: 2.00 mile, 4.25 mile(6.25 mile)
Run Time: 00:10:21, 00:32:00(00:42:21)
Run Pace: 05:10.5 /mile, 07:31.76 /mile
Run Shoe: Nike Zoom Fly , Nike Zoom Fly

4 Rec to Raab... where's Rigby?

Run: 4.00 mile
Run Time: 00:27:08
Run Pace: 06:47 /mile
Run Shoe: Redbird Pegs

5 Sharpening the Axe

Comments: 1
Run: 8.07 mile, 0.25 mile(8.32 mile)
Run Time: 00:51:05, 00:00:58(00:52:03)
Run Pace: 06:19.80 /mile, 03:52 /mile
Run Shoe: Saucony Ride ISO III, White Hoka Clifton 4

Run: 37.57 mile
Run Time: 04:14:15

6 Heading on South

Run: 5.50 mile
Run Time: 00:35:45
Run Pace: 06:30 /mile
Run Shoe: Redbird Pegs II

7 The Penultimate (5x800)

Run: 3.30 mile, 3.70 mile(7.00 mile)
Run Time: 00:25:18, 00:24:28(00:49:46)
Run Pace: 07:40 /mile, 06:36.75 /mile
Run Shoe: Saucony Ride ISO III, Nike Zoom Fly

8 Rest (the end of a short era)
9 Kenzie Loop

Run: 6.05 mile
Run Time: 00:42:59
Run Pace: 07:06.28 /mile
Run Shoe: Saucony Ride ISO III

10 I haven't run hills in 6 months (La Crosse)

Run: 6.91 mile
Run Time: 00:49:38
Run Pace: 07:10.96 /mile
Run Shoe: Saucony Ride ISO III

11 Eau Claire

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Redbird Pegs II

12 Prog 'til I can't no more

Run: 9.50 mile, 0.50 mile(10.00 mile)
Run Time: 00:59:26(00:59:26)
Run Pace: 06:15.36 /mile
Run Shoe: Redbird Pegs II, White Hoka Clifton 4

Run: 40.46 mile
Run Time: 04:37:34

13 Two Days' Trials

Run: 4.00 mile
Run Time: 00:26:00
Run Pace: 06:30 /mile
Run Shoe: Nike Zoom Fly

14 Brett Runs on Turf

Comments: 2
Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride ISO III

15 North Central 5k

Run: 2.80 mile, 3.10 mile, 3.10 mile(9.00 mile)
Run Time: 00:20:00, 00:15:50, 00:23:00(00:58:50)
Run Pace: 07:08.57 /mile, 05:06.45 /mile, 07:25.16 /mile
Run Shoe: Redbird Pegs II, White Matumbos, Redbird Pegs II

16 North Central: SteepleBert

Comments: 1
Run: 3.00 km, 3.50 mile, 1.00 mile, 2.80 mile(9.16 mile)
Run Time: 00:10:19, 00:26:11, 00:06:30, 00:20:04(01:03:04)
Run Pace: 05:32.06 /mile, 07:28.85 /mile, 06:30 /mile, 07:10 /mile
Run Shoe: White Matumbos, White Hoka Clifton 4, Redbird Pegs II, Redbird Pegs II

17 Holy Sleep (Rest Day)

Sleep Hours: 10.00

18 Brett Runs on Backup Turf

Run: 3.25 mile
Run Time: 00:25:00
Run Pace: 07:41.53 /mile
Run Shoe: White Hoka Clifton 4

19 storytime w/brett (read note)

Run: 6.20 mile
Run Time: 00:41:24
Run Pace: 06:40.64 /mile
Run Shoe: Redbird Pegs II

Run: 34.61 mile
Run Time: 03:56:48

20 Off
21 Carlos Loop LR

Run: 12.43 mile
Run Time: 01:22:17
Run Pace: 06:37.18 /mile
Run Shoe: Redbird Pegs II

22 Change of Plans

Run: 6.69 mile
Run Time: 00:48:24
Run Pace: 07:14.08 /mile
Run Shoe: Saucony Ride ISO III

23 Biking, it's been awhile

Run: 5.11 mile
Run Time: 00:33:30
Run Pace: 06:33.34 /mile
Run Shoe: Redbird Pegs II
Bike: 9.27 mile
Bike Time: 00:52:01
Bike Pace: 10.69 mph

24
25
26

Run: 24.23 mile
Run Time: 02:44:11
Bike: 9.27 mile
Bike Time: 00:52:01

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