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Calendar of Brett Haffner - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Feels Like Eight on a Bus

Run: 7.25 mile
Run Time: 00:50:00
Run Pace: 06:53.79 /mile
Run Shoe: Redbird Pegs II
Pushups: 50

2 Brandt Special with Steeple

Run: 2.00 mile, 5.40 mile, 4.60 mile(12.00 mile)
Run Time: 00:15:00, 00:30:00, 00:35:00(01:20:00)
Run Pace: 07:30 /mile, 05:33.33 /mile, 07:36.52 /mile
Run Shoe: Redbird Pegs II, Nike Zoom Fly , Redbird Pegs II

3 Nouth

Run: 7.00 mile
Run Time: 00:48:40
Run Pace: 06:57.14 /mile
Run Shoe: Redbird Pegs II
CoreCompleted
Hurdle DrillsCompleted

4 Some Solo Three Hundos

Comments: 1
Run: 6.00 mile
Run Time: 00:39:00
Run Pace: 06:30 /mile
Run Shoe: Redbird Pegs II
Walk Time: 00:45:00

5 Pre Meet

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 07:00 /mile
Run Shoe: Redbird Pegs II, Blue Matumbos

6 Redbird Invite

Run: 3.20 mile, 3.00 km, 6.20 mile(11.26 mile)
Run Time: 00:22:08, 00:09:04, 00:42:00(01:13:12)
Run Pace: 06:55 /mile, 04:51.82 /mile, 06:46.45 /mile
Run Shoe: Nike Zoom Fly , Blue Matumbos, Redbird Pegs II

7 Log A Run Hiatus

Run: 6.00 mile
Run Time: 00:45:38
Run Pace: 07:36.33 /mile
Run Shoe: Nike Zoom Fly

Run: 55.01 mile
Run Time: 06:11:30
Pushups: 50
Walk Time: 00:45:00

8

Run: 4.00 mile
Run Time: 00:28:40
Run Pace: 07:10 /mile
Run Shoe: Redbird Pegs II

9 That Sucked x 1000

Run: 5.25 mile, 3.75 mile(9.00 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 08:00 /mile
Run Shoe: Nike Zoom Fly , Redbird Pegs II

10 Off(?)
11 Off
12 Off
13 Off
14 I'm Back... on Log A Run

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Redbird Pegs II

Run: 15.00 mile
Run Time: 01:13:40

15 Well... I don't know

Run: 3.00 mile
Run Time: 00:21:30
Run Pace: 07:10 /mile
Run Shoe: Saucony Ride ISO III

16 New Jersey

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride ISO III
CoreCompleted
Hurdle DrillsCompleted

17 OhMyLegzHurtz

Run: 3.10 mile
Run Time: 00:21:50
Run Pace: 07:02.58 /mile
Run Shoe: Saucony Ride ISO III

18 Off
19 I'm not quite sure what's up

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Ride ISO III

20 Off
21 Neighborhood Loop

Run: 4.25 mile
Run Time: 00:26:03
Run Pace: 06:07.76 /mile
Run Shoe: Saucony Ride ISO III

Run: 16.35 mile
Run Time: 01:53:53

22 "Tempo Pack of Three Fall Back"

Run: 3.00 mile
Run Time: 00:21:18
Run Pace: 07:06 /mile
Run Shoe: Saucony Ride ISO III

23 Feeling Good!

Run: 4.00 mile
Run Time: 00:27:30
Run Pace: 06:52.5 /mile
Run Shoe: Saucony Ride ISO III

24 Returning to Normality

Run: 4.00 mile
Run Time: 00:29:25
Run Pace: 07:21.25 /mile
Run Shoe: Saucony Ride ISO III
Hurdle DrillsCompleted

25 Maxwell Loop

Run: 4.60 mile
Run Time: 00:31:40
Run Pace: 06:53.04 /mile
Run Shoe: Saucony Ride ISO III

26 Back to the Basics

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:10:18, 00:30:00(00:40:18)
Run Pace: 05:09 /mile, 07:30 /mile
Run Shoe: Nike Zoom Fly , Saucony Ride ISO III

27 Rest Day
28 Speak of the Devil

Run: 5.00 mile
Run Time: 00:36:40
Run Pace: 07:20 /mile
Run Shoe: Saucony Ride ISO III

Run: 26.60 mile
Run Time: 03:06:51

29 East

Run: 6.00 mile
Run Time: 00:39:24
Run Pace: 06:34 /mile
Run Shoe: Redbird Pegs II
CoreCompleted

30 3Hundos

Run: 4.00 mile, 2.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:30:00, 00:11:49, 00:16:00(00:57:49)
Run Pace: 07:30 /mile, 05:54.5 /mile, 08:00 /mile
Run Shoe: Redbird Pegs II, Redbird Pegs II, Saucony Ride ISO III

1 Rest
2 South

Run: 5.00 mile
Run Time: 00:35:30
Run Pace: 07:06 /mile
Run Shoe: Redbird Pegs II

3 Slight Work (2 Mile Tempo)

Run: 2.00 mile, 4.25 mile(6.25 mile)
Run Time: 00:10:21, 00:32:00(00:42:21)
Run Pace: 05:10.5 /mile, 07:31.76 /mile
Run Shoe: Nike Zoom Fly , Nike Zoom Fly

4 Rec to Raab... where's Rigby?

Run: 4.00 mile
Run Time: 00:27:08
Run Pace: 06:47 /mile
Run Shoe: Redbird Pegs

5 Sharpening the Axe

Comments: 1
Run: 8.07 mile, 0.25 mile(8.32 mile)
Run Time: 00:51:05, 00:00:58(00:52:03)
Run Pace: 06:19.80 /mile, 03:52 /mile
Run Shoe: Saucony Ride ISO III, White Hoka Clifton 4

Run: 37.57 mile
Run Time: 04:14:15

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