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Calendar of Brett Haffner - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 The JV Way

Run: 4.00 mile
Run Time: 00:26:40
Run Pace: 06:40 /mile
Run Shoe: Redbird Pegs II
CoreCompleted
Hurdle DrillsCompleted
Pushups: 50

26 A Positive Roughski

Run: 4.00 mile
Run Time: 00:26:00
Run Pace: 06:30 /mile
Run Shoe: Redbird Pegs II
CoreCompleted
Hurdle DrillsCompleted

27 Cross-Training Crew (of 3)

Elliptical: 10.04 mile
Elliptical Time: 00:50:00
Elliptical Pace: 04:58.80 /mile
CoreCompleted
Hurdle DrillsCompleted

28 Swim+Plyos / Heartland

Comments: 1
Run: 4.50 mile
Run Time: 00:27:49
Run Pace: 06:10.88 /mile
Run Shoe: Redbird Pegs II
Swim Time: 00:30:00
Hurdle DrillsCompleted
Pushups: 50

1 AM + 10 x (1' on, 1' off)

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:45:00, 00:14:20(00:59:20)
Run Pace: 06:25.71 /mile, 07:10 /mile
Run Shoe: Nike Zoom Fly , Redbird Pegs II
Hurdle DrillsCompleted

2 Off
3 Steady on the Tready

Comments: 1
Run: 7.00 mile
Run Time: 00:41:10
Run Pace: 05:52.85 /mile
Run Shoe: Nike Zoom Fly
CoreCompleted
Hurdle DrillsCompleted

Run: 28.50 mile
Run Time: 03:00:59
Swim Time: 00:30:00
Elliptical: 10.04 mile
Elliptical Time: 00:50:00
Pushups: 100

4 Two in a Row???

Run: 5.25 mile
Run Time: 00:36:00
Run Pace: 06:51.42 /mile
Run Shoe: Redbird Pegs II
CoreCompleted
Hurdle DrillsCompleted

5 Busy Busy on the Grind

Run: 6.00 mile
Run Time: 00:39:00
Run Pace: 06:30 /mile
Run Shoe: Nike Zoom Fly
Swim Time: 00:45:00
Aqua Jog Time: 00:15:00

6 Easy XT

Elliptical Time: 00:30:00

7 Tumultuous Thursday

Run: 4.50 mile
Run Time: 00:30:00
Run Pace: 06:40 /mile
Run Shoe: Redbird Pegs II

8 Slippage & Home

Run: 6.25 mile, 4.00 mile(10.25 mile)
Run Time: 00:40:00, 00:30:00(01:10:00)
Run Pace: 06:24 /mile, 07:30 /mile
Run Shoe: Nike Zoom Fly , Redbird Pegs II

9 Off
10 "The Kiwi in Hinsdale"

Run: 8.35 mile
Run Time: 00:53:51
Run Pace: 06:26.94 /mile
Run Shoe: Redbird Pegs II

Run: 34.35 mile
Run Time: 03:48:51
Swim Time: 00:45:00
Elliptical Time: 00:30:00
Aqua Jog Time: 00:15:00

11 Shake the Shakeout

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Redbird Pegs II

12 SteepleBert Origin Story

Run: 7.25 mile
Run Time: 00:49:00
Run Pace: 06:45.51 /mile
Run Shoe: Nike Zoom Fly
Hurdle DrillsCompleted
Pushups: 25

13 Ignatius / Cornell

Comments: 2
Run: 4.00 mile, 3.40 mile(7.40 mile)
Run Time: 00:28:00, 00:22:00(00:50:00)
Run Pace: 07:00 /mile, 06:28.23 /mile
Run Shoe: Redbird Pegs II, Redbird Pegs II

14 Cruising Through Cornell

Run: 5.40 mile
Run Time: 00:32:22
Run Pace: 05:59.62 /mile
Run Shoe: Redbird Pegs II

15 Gingerly Exploring

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile
Run Shoe: Redbird Pegs II

16 Dizzy
17 Dizzy pt. 2

Run: 25.05 mile
Run Time: 02:56:22
Pushups: 25

18 Averting the Energy Crisis

Comments: 1
Run: 5.00 mile
Run Time: 00:33:20
Run Pace: 06:40 /mile
Run Shoe: Saucony Ride ISO III
CoreCompleted
Hurdle DrillsCompleted

19 Session of Confidence

Comments: 2
Run: 3.00 mile, 3.25 mile, 5.00 mile(11.25 mile)
Run Time: 00:20:00, 00:15:53, 00:35:50(01:11:43)
Run Pace: 06:40 /mile, 04:53.23 /mile, 07:10 /mile
Run Shoe: Redbird Pegs, Nike Zoom Fly , Redbird Pegs II

20 Big House

Run: 8.00 mile
Run Time: 00:54:50
Run Pace: 06:51.25 /mile
Run Shoe: Redbird Pegs II
CoreCompleted
Hurdle DrillsCompleted

21 Pre-Meet Water Running

Comments: 2
Aqua Jog Time: 00:30:00

22 A Piping Good Start

Run: 3.00 mile, 0.50 mile, 3.00 km, 6.40 mile(11.76 mile)
Run Time: 00:20:00, 00:09:02, 00:42:00(01:11:02)
Run Pace: 06:40 /mile, 04:50.75 /mile, 06:33.75 /mile
Run Shoe: Redbird Pegs II, Pink Matumbos, Pink Matumbos, Redbird Pegs II

23 Spectator Szn

Comments: 4
Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: Redbird Pegs II

24 SteepleBert in Horton

Comments: 1
Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Redbird Pegs II
Hurdle DrillsCompleted

Run: 48.01 mile
Run Time: 05:18:55
Aqua Jog Time: 00:30:00

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