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Calendar of Brett Haffner - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 DNR- Sick
1 DNR- Sick
2 DNR- Sick
3 Back at it

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Redbird Pegs

4 Mild Fire in the Booth

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:21:00, 00:16:00(00:37:00)
Run Pace: 05:15 /mile, 08:00 /mile
Run Shoe: Nike Zoom Fly , ISO II

5 Return to the Waterfall

Run: 6.20 mile
Run Time: 00:43:00
Run Pace: 06:56.12 /mile
Run Shoe: ISO II

6 The Tremor-worthy Time Trial

Run: 2.00 mile, 2.00 km(3.24 mile)
Run Time: 00:13:30, 00:05:47(00:19:17)
Run Pace: 06:45 /mile, 04:39.22 /mile
Run Shoe: Redbird Pegs, Redbird White Matumbos

Run: 20.44 mile
Run Time: 02:16:17

7 Back with the Lads

Run: 6.00 mile
Run Time: 00:38:20
Run Pace: 06:23.33 /mile
Run Shoe: ISO II
CoreCompleted

8 2xMile, 2x800, 2x400

Run: 3.50 mile, 3.00 mile(6.50 mile)
Run Time: 00:16:29, 00:22:00(00:38:29)
Run Pace: 04:42.57 /mile, 07:20 /mile
Run Shoe: Nike Zoom Fly , Redbird Pegs
Hurdle DrillsCompleted

9 Want to Meat Up?

Run: 8.00 mile
Run Time: 00:56:40
Run Pace: 07:05 /mile
Run Shoe: Redbird Pegs

10 HortonBird / Jersey Hills

Run: 4.00 mile, 8.50 mile(12.50 mile)
Run Time: 00:26:40, 00:57:40(01:24:20)
Run Pace: 06:40 /mile, 06:47.05 /mile
Run Shoe: ISO II, Redbird Pegs II

11 Pre Meet with Jack Hammond

Run: 6.00 mile, 0.30 mile(6.30 mile)
Run Time: 00:41:41, 00:01:10(00:42:51)
Run Pace: 06:56.83 /mile, 03:53.33 /mile
Run Shoe: Redbird Pegs II, Redbird White Matumbos

12 Battle of the ISU's

Run: 1.00 mile, 7.25 mile(8.25 mile)
Run Time: 00:04:36, 00:49:01(00:53:37)
Run Pace: 04:36 /mile, 06:45.65 /mile
Run Shoe: Redbird Pegs, Redbird Pegs

13 Church Squad: SHORTS!

Run: 7.10 mile
Run Time: 00:49:52
Run Pace: 07:01.40 /mile
Run Shoe: Nike Zoom Fly

Run: 54.65 mile
Run Time: 06:04:09

14 Snow. Lots of it.

Run: 8.00 mile
Run Time: 00:53:35
Run Pace: 06:41.87 /mile
Run Shoe: Redbird Pegs II
CoreCompleted

15 ICE/Backwards (a)Bombination

Comments: 1
Run: 3.00 mile, 3.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:22:30, 00:22:00, 00:19:20(01:03:50)
Run Pace: 07:30 /mile, 07:20 /mile, 04:50 /mile
Run Shoe: Redbird Pegs II, Redbird Pegs II, Nike Zoom Fly

16 Icy South Loop

Comments: 1
Run: 10.00 mile
Run Time: 01:09:21
Run Pace: 06:56.1 /mile
Run Shoe: Redbird Pegs II

17 OBSFIAOBG

Run: 5.20 mile
Run Time: 00:38:00
Run Pace: 07:18.46 /mile
Run Shoe: Redbird Pegs II

18 Scintillating Six + 6x200

Run: 3.00 mile, 7.60 mile(10.60 mile)
Run Time: 00:22:00, 00:41:15(01:03:15)
Run Pace: 07:20 /mile, 05:25.65 /mile
Run Shoe: Redbird Pegs II, Nike Zoom Fly

19 Off Day
20 Dreadmill Dread

Comments: 1
Run: 7.50 mile
Run Time: 00:48:28
Run Pace: 06:27.73 /mile
Run Shoe: Redbird Pegs II

Run: 51.30 mile
Run Time: 05:36:29

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