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Calendar of Brett Haffner - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 holy hot off day
28 maxwell: reliving history

Run: 9.00 mile
Run Time: 00:57:00
Run Pace: 06:20 /mile
Run Shoe: ISO II

29 am morning loop / pm prairieland loop

Run: 3.00 mile, 10.10 mile(13.10 mile)
Run Time: 00:19:30, 01:04:24(01:23:54)
Run Pace: 06:30 /mile, 06:22.57 /mile
Run Shoe: Redbird Pegs, ISO II

30 good ol' premeet

Run: 6.25 mile
Run Time: 00:45:13
Run Pace: 07:14.08 /mile
Run Shoe: Redbird Pegs

31 Hawkeye Invite 6k

Comments: 2
Run: 6.00 km, 8.55 mile(12.28 mile)
Run Time: 00:19:08, 01:00:00(01:19:08)
Run Pace: 05:07.92 /mile, 07:01.05 /mile
Run Shoe: Saucony Ride 10, Redbird Pegs
CoreCompleted

1 BIG recovery

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: ISO II

2 north bound LR

Run: 13.75 mile
Run Time: 01:35:06
Run Pace: 06:54.98 /mile
Run Shoe: ISO II

Run: 60.38 mile
Run Time: 06:45:21

3 cottage and college

Run: 3.50 mile
Run Time: 00:24:24
Run Pace: 06:58.28 /mile
Run Shoe: Redbird Pegs

4 the brandt special

Run: 5.30 mile, 3.00 mile(8.30 mile)
Run Time: 00:30:00, 00:23:00(00:53:00)
Run Pace: 05:39.62 /mile, 07:40 /mile
Run Shoe: Redbird Pegs, Redbird Pegs

5 illinois wesleyan and beyond

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Run Shoe: Redbird Pegs

6 recruit runnin'

Run: 6.25 mile
Run Time: 00:44:20
Run Pace: 07:05.6 /mile
Run Shoe: ISO II

7 Enlightening Eight Mile Effort and a shake

Comments: 1
Run: 8.00 mile, 3.00 mile, 3.54 mile(14.54 mile)
Run Time: 00:44:30, 00:22:00, 00:25:52(01:32:22)
Run Pace: 05:33.75 /mile, 07:20 /mile, 07:18.41 /mile
Run Shoe: Nike Zoom Fly , Nike Zoom Fly , ISO II

8 rosa parks park

Run: 5.12 mile
Run Time: 00:36:32
Run Pace: 07:08.12 /mile
Run Shoe: ISO II

9 2 x upbeat LR

Comments: 1
Run: 14.50 mile
Run Time: 01:34:31
Run Pace: 06:31.10 /mile
Run Shoe: Redbird Pegs

Run: 58.21 mile
Run Time: 06:29:39

10 hold that tiger aka cappy

Run: 5.00 mile
Run Time: 00:33:08
Run Pace: 06:37.6 /mile
Run Shoe: ISO II

11 max(WELL) quick / shake(s)

Comments: 1
Run: 9.15 mile, 3.05 mile(12.20 mile)
Run Time: 00:54:59, 00:23:20(01:18:19)
Run Pace: 06:00.54 /mile, 07:39.01 /mile
Run Shoe: Redbird Pegs, Redbird Pegs

12 Weast MLR

Comments: 1
Run: 12.00 mile
Run Shoe: Redbird Pegs

13 golf course, of course

Comments: 1
Run: 6.25 mile
Run Time: 00:43:00
Run Pace: 06:52.8 /mile
Run Shoe: ISO II

14 Illinois State Invitational 8k

Run: 3.00 mile, 8.00 km, 5.10 mile(13.07 mile)
Run Time: 00:21:00, 00:26:21, 00:36:00(01:23:21)
Run Pace: 07:00 /mile, 05:18.04 /mile, 07:03.52 /mile
Run Shoe: ISO II, White Matumbos, Redbird Pegs

15 Home of the Bandit

Run: 5.13 mile
Run Time: 00:36:56
Run Pace: 07:11.96 /mile
Run Shoe: Redbird Pegs

16 sunday (NOT) fun day

Run: 10.24 mile
Run Time: 01:08:09
Run Pace: 06:39.31 /mile
Run Shoe: Nike Zoom Fly

Run: 63.89 mile
Run Time: 05:42:53

17 time for an off day

Comments: 1

18 fairview failure

Run: 5.35 mile
Run Time: 00:36:11
Run Pace: 06:45.79 /mile
Run Shoe: Redbird Pegs

19 rampant recovery

Run: 6.00 mile
Run Time: 00:43:17
Run Pace: 07:12.83 /mile
Run Shoe: Redbird Pegs

20 attack of the monarchs

Run: 6.25 mile
Run Time: 00:43:50
Run Pace: 07:00.8 /mile
Run Shoe: ISO II

21 weirdest tempo ever + shake

Comments: 1
Run: 10.70 mile, 3.14 mile(13.84 mile)
Run Time: 01:10:00, 00:23:56(01:33:56)
Run Pace: 06:32.52 /mile, 07:37.32 /mile
Run Shoe: Nike Zoom Fly , ISO II

22 runnin' around maxwell

Run: 4.84 mile, 0.50 mile(5.34 mile)
Run Time: 00:32:09, 00:02:04(00:34:13)
Run Pace: 06:38.55 /mile, 04:08 /mile
Run Shoe: ISO II, ISO II

23 reverse ziebarth LR

Run: 14.00 mile
Run Time: 01:29:58
Run Pace: 06:25.57 /mile
Run Shoe: Redbird Pegs

Run: 50.78 mile
Run Time: 05:41:25

24 crosstown runners

Run: 7.32 mile
Run Time: 00:50:00
Run Pace: 06:49.83 /mile
Run Shoe: Redbird Pegs

25 maxwell mayhem + shake

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Redbird Pegs, ISO II

26 all smiles with skylar

Run: 7.90 mile
Run Time: 00:53:50
Run Pace: 06:48.86 /mile
Run Shoe: Redbird Pegs

27 notre dame pre meet

Run: 5.04 mile
Run Time: 00:35:10
Run Pace: 06:58.65 /mile
Run Shoe: Redbird Pegs

28 Joe Piane Invitational: 25:46

Run: 5.00 mile, 7.50 mile(12.50 mile)
Run Time: 00:25:46, 00:57:00(01:22:46)
Run Pace: 05:09.2 /mile, 07:36 /mile
Run Shoe: White Matumbos, Redbird Pegs

29 club meet + afternoon loop

Run: 5.10 mile
Run Time: 00:34:20
Run Pace: 06:43.92 /mile
Run Shoe: Redbird Pegs

30 field goals LR

Run: 12.25 mile
Run Time: 01:25:46
Run Pace: 07:00.08 /mile
Run Shoe: ISO II

Run: 60.11 mile
Run Time: 05:41:52

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