<

Calendar of Brett Haffner - July, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 WSC/Nequa XC Daddies

Run: 5.50 mile
Run Shoe: Saucony Ride ISO

26 First Workout @ 5:30 pace

Run: 6.00 mile
Run Shoe: Saucony Ride ISO

27 AM Plainfield / PM 3

Run: 5.25 mile, 3.03 mile(8.28 mile)
Run Time: 00:39:00, 00:17:59(00:56:59)
Run Pace: 07:25.71 /mile, 05:56.10 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO
CoreCompleted

28 Single Track Boiz

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Saucony Ride ISO

29 2x10@ LT / Loop II

Comments: 1
Run: 9.60 mile
Run Time: 01:04:04
Run Pace: 06:40.41 /mile
Run Shoe: Saucony Ride ISO

30 Roommate Runnin'

Run: 6.00 mile
Run Time: 00:42:21
Run Pace: 07:03.5 /mile
Run Shoe: Saucony Ride ISO

1 Redbirds run the Loop

Comments: 1
Run: 9.60 mile
Run Time: 01:02:58
Run Pace: 06:33.54 /mile
Run Shoe: Saucony Ride ISO

Run: 50.98 mile
Run Time: 04:29:52

2 Hinsdale

Run: 6.20 mile
Run Time: 00:45:00
Run Pace: 07:15.48 /mile
Run Shoe: Saucony Ride ISO

3 Northward Reunions

Run: 8.00 mile
Run Time: 00:53:34
Run Pace: 06:41.75 /mile
Run Shoe: Saucony Ride ISO

4 AM Workout / PM Double

Run: 5.50 mile, 4.25 mile(9.75 mile)
Run Time: 00:36:40, 00:27:22(01:04:02)
Run Pace: 06:40 /mile, 06:26.35 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

5 #grindszn

Run: 9.10 mile
Run Time: 01:02:58
Run Pace: 06:55.16 /mile
Run Shoe: Saucony Ride ISO

6 Duuude... Bruh

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile
Run Shoe: Saucony Ride ISO

7 Birthday Boolin'

Comments: 1
Run: 9.40 mile
Run Time: 01:03:35
Run Pace: 06:45.85 /mile
Run Shoe: Saucony Ride ISO

8 Chillest LR Ever

Run: 12.00 mile
Run Time: 01:27:30
Run Pace: 07:17.5 /mile
Run Shoe: Saucony Ride ISO

Run: 64.45 mile
Run Time: 07:27:09

9 Graue

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Saucony Ride ISO

10 am camp / pm kern's house

Run: 5.00 mile, 6.25 mile(11.25 mile)
Run Time: 00:38:00, 00:40:19(01:18:19)
Run Pace: 07:36 /mile, 06:27.04 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

11 downers grove

Run: 10.25 mile
Run Time: 01:14:29
Run Pace: 07:16 /mile
Run Shoe: Saucony Ride ISO

12 poker with andrew wheating

Comments: 1
Run: 9.75 mile
Run Time: 00:59:28
Run Pace: 06:05.94 /mile
Run Shoe: Saucony Ride ISO

13 Friday Workout (sort of)

Run: 9.60 mile
Run Time: 01:01:13
Run Pace: 06:22.60 /mile
Run Shoe: Saucony Ride ISO

14 herrick lake

Run: 8.33 mile
Run Time: 00:56:37
Run Pace: 06:47.80 /mile
Run Shoe: Saucony Ride ISO

15 scandy's birth LR

Run: 12.50 mile
Run Time: 01:26:50
Run Pace: 06:56.8 /mile
Run Shoe: Saucony Ride ISO

Run: 67.68 mile
Run Time: 07:39:56

16 roamin' with roman

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Saucony Ride ISO

17 *nearly* WHAMSAUCED

Comments: 1
Run: 3.50 mile, 2.00 mile, 1.00 mile(6.50 mile)
Run Time: 00:25:00, 00:10:12, 00:05:18(00:40:30)
Run Pace: 07:08.57 /mile, 05:06 /mile, 05:18 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO, Saucony Ride ISO

18 off day
19 am new shoes / pm easa

Run: 7.50 mile, 5.00 mile(12.50 mile)
Run Time: 00:56:00, 00:38:00(01:34:00)
Run Pace: 07:28 /mile, 07:36 /mile
Run Shoe: ISO II, ISO II
CoreCompleted

20 university of iowa

Run: 7.25 mile
Run Time: 00:49:40
Run Pace: 06:51.03 /mile
Run Shoe: Saucony Ride ISO

21 am sprague

Run: 8.25 mile
Run Time: 01:11:05
Run Pace: 08:36.96 /mile
Run Shoe: Saucony Ride ISO

22 am fern lake

Run: 10.00 mile
Run Time: 01:09:10
Run Pace: 06:55 /mile
Run Shoe: Saucony Ride ISO

Run: 51.50 mile
Run Time: 06:15:25

23 am mills lake

Comments: 1
Run: 13.50 mile
Run Time: 01:42:06
Run Pace: 07:33.77 /mile
Run Shoe: Saucony Ride ISO

24 unfortunate off day
25 another off day
26 garden of the gods

Run: 8.00 mile
Run Time: 00:55:10
Run Pace: 06:53.75 /mile
Run Shoe: Saucony Ride ISO

27 paul mf chelimo

Run: 3.22 mile, 3.25 mile(6.47 mile)
Run Time: 00:18:12, 00:25:00(00:43:12)
Run Pace: 05:39.13 /mile, 07:41.53 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

28 the incline *died*

Run: 0.88 mile, 7.50 mile(8.38 mile)
Run Time: 00:28:03, 00:53:00(01:21:03)
Run Pace: 31:52.5 /mile, 07:04 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

29 the badlands

Run: 14.00 mile
Run Time: 01:44:41
Run Pace: 07:28.64 /mile
Run Shoe: Saucony Ride ISO

Run: 50.35 mile
Run Time: 06:26:12

Please enter your exercise information