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Calendar of Brett Haffner - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Groovin' On Ahead

Run: 3.25 mile
Run Time: 00:22:00
Run Pace: 06:46.15 /mile
Run Shoe: Saucony Ride 10 II

1 Caution // Off Day
2 Everyone Else's World

Run: 3.00 mile
Run Time: 00:21:30
Run Pace: 07:10 /mile
Run Shoe: Saucony Ride 10 II

3 Finally... Committed (on social media)

Comments: 2
Run: 3.25 mile
Run Time: 00:21:10
Run Pace: 06:30.76 /mile
Run Shoe: Saucony Ride 10 II

4 *actual title in the notes* // McCarthy

Run: 7.25 mile
Run Shoe: Saucony Ride 10 II

5 No risks // PRAHM

Run: 1.10 mile
Run Shoe: Saucony Ride 10 II

6 a workout in itself // off day

Run: 17.85 mile
Run Time: 01:04:40

7 Maintenance / 4x200

Run: 4.50 mile, 0.50 mile(5.00 mile)
Run Time: 00:27:41(00:27:41)
Run Pace: 06:09.11 /mile
Run Shoe: Saucony Ride 10 II, Saucony Ride 10 II

8 2x810, 4x410

Run: 5.00 mile
Run Shoe: Saucony Ride 10 II

9 Pre Meet

Run: 3.00 mile
Run Shoe: Saucony Ride 10 II

10 WSC-Gold // comeback

Run: 6.50 mile
Run Shoe: Saucony Ride 10 II

11 Easy come, easy go

Run: 4.00 mile
Run Shoe: Saucony Ride 10 II

12 Uptempo Business

Run: 4.10 mile, 2.90 mile(7.00 mile)
Run Time: 00:22:15(00:22:15)
Run Pace: 05:25.60 /mile
Run Shoe: Saucony Ride 10 II, Saucony Ride 10 II

13 Back at the Trails

Run: 6.00 mile
Run Time: 00:38:44
Run Pace: 06:27.33 /mile
Run Shoe: Saucony Ride 10 II

Run: 36.50 mile
Run Time: 01:28:40

14 Feast Fest // TT Pace Duties

Run: 5.00 mile
Run Shoe: Saucony Ride 10 II

15 Post AP Testing

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:33:14(00:33:14)
Run Pace: 06:38.8 /mile
Run Shoe: Saucony Ride 10 II, Saucony Ride 10 II

16 Mini Workout

Run: 6.00 mile
Run Shoe: Saucony Ride 10 II

17 Pre-Meet

Run: 3.25 mile
Run Shoe: Saucony Ride 10 II

18 Sectionals: The Test

Comments: 1
Run: 7.00 mile
Run Shoe: Saucony Ride 10 II

19 Girls State

Run: 3.00 mile
Run Time: 00:21:45
Run Pace: 07:15 /mile
Run Shoe: Saucony Ride 10 II

20 Back at the Trails II

Run: 6.50 mile
Run Shoe: Saucony Ride 10 II

Run: 36.25 mile
Run Time: 00:54:59

21 Jump into the 2 Mile Tempo

Run: 6.50 mile
Run Time: 00:41:32
Run Pace: 06:23.38 /mile
Run Shoe: Saucony Ride 10 II

22 Harvester

Run: 4.25 mile
Run Time: 00:30:00
Run Pace: 07:03.52 /mile
Run Shoe: Saucony Ride 10 II

23 The Tuneup

Run: 5.00 mile
Run Shoe: Saucony Ride 10 II

24 Oh boy, I FEEL that

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride 10 II

25
26
27

Run: 19.75 mile
Run Time: 01:41:32

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