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Calendar of Brett Haffner - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Just a Tad Chilly

Run: 5.00 mile, 600.00 m(5.37 mile)
Run Time: 00:34:30(00:34:30)
Run Pace: 06:54 /mile
Run Shoe: ISO II, Nike Zoom Fly
CoreCompleted

27 Five A's and One B

Comments: 2
Sleep Hours: 7.00
Run: 6.00 mile, 300.00 m(6.19 mile)
Run Time: 00:43:00(00:43:00)
Run Pace: 07:10 /mile
Run Shoe: Redbird Pegs, Nike Zoom Fly

28 Not So Icy Boys

Run: 7.00 mile
Run Time: 00:47:20
Run Pace: 06:45.71 /mile
Run Shoe: ISO II
CoreCompleted

29 Some Thoughts / Annihilation

Sleep Hours: 7.00
Run: 5.00 mile, 600.00 m(5.37 mile)
Run Time: 00:36:30, 00:01:30(00:38:00)
Run Pace: 07:18 /mile, 04:01.39 /mile
Run Shoe: ISO II, Nike Zoom Fly

30 Summer Workout in Winter

Comments: 2
Run: 3.00 mile, 4.25 mile, 3.00 mile(10.25 mile)
Run Time: 00:22:00, 00:32:00, 00:14:37(01:08:37)
Run Pace: 07:20 /mile, 07:31.76 /mile, 04:52.33 /mile
Run Shoe: ISO II, Redbird Pegs, Nike Zoom Fly

1 First LR with Doud

Run: 10.00 mile
Run Time: 01:04:57
Run Pace: 06:29.7 /mile
Run Shoe: ISO II

2 Storytime with Wood

Comments: 1
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Redbird Pegs

Run: 50.18 mile
Run Time: 05:41:24

3 Steeple People

Comments: 1
Sleep Hours: 8.00
Run: 5.00 mile, 450.00 m(5.28 mile)
Run Time: 00:33:00(00:33:00)
Run Pace: 06:36 /mile
Run Shoe: ISO II, Nike Zoom Fly
Hurdle DrillsCompleted

4 Track Sesh: 3 x (4 x 200)

Run: 3.50 mile, 2400.00 m, 2.25 mile(7.24 mile)
Run Time: 00:25:00, 00:06:01, 00:17:00(00:48:01)
Run Pace: 07:08.57 /mile, 04:02.06 /mile, 07:33.33 /mile
Run Shoe: ISO II, Nike Zoom Fly , Nike Zoom Fly

5 Marvel Mind-Blowing Mayhem

Run: 8.00 mile
Run Time: 00:54:30
Run Pace: 06:48.75 /mile
Run Shoe: ISO II
CoreCompleted

6 Sing us a song, Jack

Run: 8.00 mile, 600.00 m(8.37 mile)
Run Time: 00:55:00, 00:01:30(00:56:30)
Run Pace: 06:52.5 /mile, 04:01.39 /mile
Run Shoe: White Hoka Clifton 4, White Hoka Clifton 4
Hurdle DrillsCompleted

7 Pretty Devastating Tempo

Run: 6.00 mile, 2.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:33:44, 00:15:00, 00:15:00(01:03:44)
Run Pace: 05:37.33 /mile, 07:30 /mile, 07:30 /mile
Run Shoe: Nike Zoom Fly , White Hoka Clifton 4, Nike Zoom Fly

8 Exploring Desolate Maxwell

Sleep Hours: 10.00
Run: 6.00 mile, 300.00 m(6.19 mile)
Run Time: 00:45:00(00:45:00)
Run Pace: 07:30 /mile
Run Shoe: ISO II, Redbird White Matumbos
CoreCompleted

9 DNR: Rest

Comments: 2

Run: 45.08 mile
Run Time: 05:00:45

10 Not So Special Monday

Comments: 1
Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: ISO II

11 The Michigan's Victim

Comments: 1
Run: 2.00 mile, 2.25 mile(4.25 mile)
Run Time: 00:14:30, 00:11:30(00:26:00)
Run Pace: 07:15 /mile, 05:06.66 /mile
Run Shoe: Redbird Pegs, Nike Zoom Fly

12 Precautionary Wednesday

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: ISO II

13 Skyler T-Posed on Me

Comments: 1
Run: 4.00 mile
Run Time: 00:28:40
Run Pace: 07:10 /mile
Run Shoe: Redbird Pegs

14 Track Sesh: 1 mi, 8x300, 1 mi

Run: 5.00 mile, 3.50 mile(8.50 mile)
Run Time: 00:37:00, 00:16:20(00:53:20)
Run Pace: 07:24 /mile, 04:40 /mile
Run Shoe: ISO II, Nike Zoom Fly
Hurdle DrillsCompleted

15 DNR: Rest + Return Home

Comments: 1

16 Path on the Prairie

Run: 8.50 mile
Run Time: 00:57:12
Run Pace: 06:43.76 /mile
Run Shoe: Redbird Pegs

Run: 32.25 mile
Run Time: 03:36:12

17 Back with the Boys

Run: 6.00 mile, 450.00 m(6.28 mile)
Run Time: 00:44:00(00:44:00)
Run Pace: 07:20 /mile
Run Shoe: White Hoka Clifton 4, White Matumbos

18

Run: 4.00 mile
Run Time: 00:26:00
Run Pace: 06:30 /mile
Run Shoe: Nike Zoom Fly

19 Off
20 Swallow Cliff

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: ISO II

21 Morning Loop

Run: 4.25 mile
Run Time: 00:32:00
Run Pace: 07:31.76 /mile
Run Shoe: Redbird Pegs

22 Grindfest 2018

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:39:24, 00:21:00(01:00:24)
Run Pace: 05:37.71 /mile, 07:00 /mile
Run Shoe: Nike Zoom Fly , White Hoka Clifton 4

23 Post-Grind Soreness

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: ISO II

Run: 35.53 mile
Run Time: 04:03:24

24 The Two Nomads' LR

Run: 14.00 mile
Run Time: 01:35:40
Run Pace: 06:50 /mile
Run Shoe: ISO II

25 Modified Christmas Loop

Run: 5.25 mile
Run Time: 00:39:00
Run Pace: 07:25.71 /mile
Run Shoe: Redbird Pegs

26 Catching Up with Dickerson

Run: 7.00 mile, 800.00 m(7.50 mile)
Run Time: 00:50:30, 00:02:20(00:52:50)
Run Pace: 07:12.85 /mile, 04:41.62 /mile
Run Shoe: Redbird Pegs, Pink Matumbos

27

Run: 2.00 mile
Run Time: 00:14:20
Run Pace: 07:10 /mile
Run Shoe: ISO II

28

Run: 5.00 mile
Run Shoe: ISO II

29
30 2,293.05

Run: 7.35 mile
Run Time: 00:55:55
Run Pace: 07:36.46 /mile
Run Shoe: ISO II

Run: 41.10 mile
Run Time: 04:17:45

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