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Calendar of Brett Haffner - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Combination Calf-ivation

Comments: 1
Run: 11.00 mile
Run Time: 01:14:00
Run Pace: 06:43.63 /mile
Run Shoe: ISO II

30 Jersey Boys: Jaunty Jubilation

Comments: 1
Run: 8.60 mile, 3.00 mile(11.60 mile)
Run Time: 01:01:00, 00:22:30(01:23:30)
Run Pace: 07:05.58 /mile, 07:30 /mile
Run Shoe: ISO II, Redbird Pegs

31 Hallowed Halloween

Run: 6.00 mile
Run Time: 00:41:43
Run Pace: 06:57.16 /mile
Run Shoe: ISO II

1 Tumultuous Teetering

Comments: 1
Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Redbird Pegs

2 (Making the) Track Tremble

Comments: 1
Run: 9.50 mile, 3.00 mile(12.50 mile)
Run Time: 00:57:28, 00:22:30(01:19:58)
Run Pace: 06:02.94 /mile, 07:30 /mile
Run Shoe: Nike Zoom Fly , ISO II

3 IHSA State Summation

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Redbird Pegs

4 (Not so) Long LR

Comments: 1
Run: 10.25 mile
Run Time: 01:09:00
Run Pace: 06:43.90 /mile
Run Shoe: ISO II

Run: 62.35 mile
Run Time: 07:06:11

5 Hearty Horton

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: ISO II

6 Track Tuner / TT Spectating

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:36:12, 00:21:30(00:57:42)
Run Pace: 06:02 /mile, 07:10 /mile
Run Shoe: Nike Zoom Fly , Redbird Pegs

7 Confusingly Conversational

Run: 8.00 mile
Run Time: 00:54:30
Run Pace: 06:48.75 /mile
Run Shoe: ISO II

8 The GOAT Gloater

Run: 6.00 mile, 750.00 m(6.47 mile)
Run Time: 00:41:00, 00:01:50(00:42:50)
Run Pace: 06:50 /mile, 03:56.02 /mile
Run Shoe: Redbird Pegs, White Matumbos

9 NCAA Midwest Regional 10k

Comments: 1
Run: 6.20 mile, 5.00 mile(11.20 mile)
Run Time: 00:34:07, 00:36:00(01:10:07)
Run Pace: 05:30.16 /mile, 07:12 /mile
Run Shoe: White Matumbos, Redbird Pegs

10 Off Day / 2018 XC Reflection

Comments: 1

11 Off Day II

Run: 37.67 mile
Run Time: 04:07:09

12 Matumbo Movin' Monday

Run: 4.00 mile, 1000.00 m(4.62 mile)
Run Time: 00:26:00, 00:02:28(00:28:28)
Run Pace: 06:30 /mile, 03:58.17 /mile
Run Shoe: ISO II, Redbird White Matumbos

13 Collectively Colton

Run: 3.75 mile, 4.50 mile(8.25 mile)
Run Time: 00:26:00, 00:22:16(00:48:16)
Run Pace: 06:56 /mile, 04:56.88 /mile
Run Shoe: Redbird Pegs, Nike Zoom Fly

14 Jersey Boys: Jingle-Worthy Jauntification

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Redbird Pegs

15 Collectively Cole

Run: 4.00 mile, 1200.00 m(4.75 mile)
Run Time: 00:27:00, 00:03:10(00:30:10)
Run Pace: 06:45 /mile, 04:14.80 /mile
Run Shoe: ISO II, Nike Zoom Fly

16 A Fun, Frivolous Finale

Run: 2.00 mile, 2.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:10:04, 00:09:46, 00:21:00(00:40:50)
Run Pace: 05:02 /mile, 04:53 /mile, 07:00 /mile
Run Shoe: Nike Zoom Fly , Redbird White Matumbos, Redbird Pegs

17 NCAA D1 Nationals

Run: 2.50 mile
Run Time: 00:17:00
Run Pace: 06:48 /mile
Run Shoe: Redbird Pegs

18 Off Day / Break Time

Run: 34.12 mile
Run Time: 03:33:44

19 Wisdom Teeth Day I

Comments: 1

20 Wisdom Teeth Day II
21 Wisdom Teeth Day III
22 Wisdom Teeth Day IV- Turkey Trot-less Thanksgiving
23 Wisdom Teeth Day V
24 Returning to Running!

Comments: 1
Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: Redbird Pegs

25 A Glimpse into Glamour

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Redbird Pegs

Run: 8.00 mile
Run Time: 00:59:00

26 Just a Tad Chilly

Run: 5.00 mile, 600.00 m(5.37 mile)
Run Time: 00:34:30(00:34:30)
Run Pace: 06:54 /mile
Run Shoe: ISO II, Nike Zoom Fly
CoreCompleted

27 Five A's and One B

Comments: 2
Sleep Hours: 7.00
Run: 6.00 mile, 300.00 m(6.19 mile)
Run Time: 00:43:00(00:43:00)
Run Pace: 07:10 /mile
Run Shoe: Redbird Pegs, Nike Zoom Fly

28 Not So Icy Boys

Run: 7.00 mile
Run Time: 00:47:20
Run Pace: 06:45.71 /mile
Run Shoe: ISO II
CoreCompleted

29 Some Thoughts / Annihilation

Sleep Hours: 7.00
Run: 5.00 mile, 600.00 m(5.37 mile)
Run Time: 00:36:30, 00:01:30(00:38:00)
Run Pace: 07:18 /mile, 04:01.39 /mile
Run Shoe: ISO II, Nike Zoom Fly

30 Summer Workout in Winter

Comments: 2
Run: 3.00 mile, 4.25 mile, 3.00 mile(10.25 mile)
Run Time: 00:22:00, 00:32:00, 00:14:37(01:08:37)
Run Pace: 07:20 /mile, 07:31.76 /mile, 04:52.33 /mile
Run Shoe: ISO II, Redbird Pegs, Nike Zoom Fly

1 First LR with Doud

Run: 10.00 mile
Run Time: 01:04:57
Run Pace: 06:29.7 /mile
Run Shoe: ISO II

2 Storytime with Wood

Comments: 1
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Redbird Pegs

Run: 50.18 mile
Run Time: 05:41:24

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