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Calendar of Brett Haffner - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Jersey Boys: Finally Back

Run: 7.00 mile
Run Time: 00:48:11
Run Pace: 06:53 /mile
Run Shoe: Redbird Pegs

2 Maxwell Mayhem: Patience

Comments: 1
Run: 5.50 mile, 4.50 mile, 5.00 mile(15.00 mile)
Run Time: 00:28:09, 00:34:00, 00:40:12(01:42:21)
Run Pace: 05:07.09 /mile, 07:33.33 /mile, 08:02.4 /mile
Run Shoe: Redbird Pegs, Redbird Pegs, Redbird Pegs

3 Big House

Comments: 2
Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: ISO II

4 Bovee Lake

Run: 6.25 mile
Run Time: 00:45:00
Run Pace: 07:12 /mile
Run Shoe: Redbird Pegs

5 Sincere Seven and a Shake

Run: 7.00 mile, 3.25 mile, 3.00 mile(13.25 mile)
Run Time: 00:38:23, 00:24:00, 00:24:00(01:26:23)
Run Pace: 05:29 /mile, 07:23.07 /mile, 08:00 /mile
Run Shoe: Nike Zoom Fly , Nike Zoom Fly , Redbird Pegs

6 Citius Mag Shakeout

Run: 4.00 mile
Run Time: 00:30:36
Run Pace: 07:39 /mile
Run Shoe: Redbird Pegs

7 Church of the Sunday LR

Run: 12.00 mile
Run Time: 01:22:36
Run Pace: 06:53 /mile
Run Shoe: Redbird Pegs

Run: 65.50 mile
Run Time: 07:32:07

8 time for another off day
9 Maxwell Mayhem: Cooked

Run: 4.50 mile, 4.00 mile, 3.00 mile(11.50 mile)
Run Time: 00:23:08, 00:30:00, 00:24:00(01:17:08)
Run Pace: 05:08.44 /mile, 07:30 /mile, 08:00 /mile
Run Shoe: Redbird Pegs, Redbird Pegs, Redbird Pegs

10 Haunted Trail

Comments: 1
Run: 5.25 mile
Run Time: 00:34:45
Run Pace: 06:37.14 /mile
Run Shoe: ISO II

11 Jersey Boy

Run: 7.00 mile
Run Time: 00:45:00
Run Pace: 06:25.71 /mile
Run Shoe: ISO II

12 Pre-Nats Pre-Meet

Run: 4.25 mile
Run Time: 00:28:00
Run Pace: 06:35.29 /mile
Run Shoe: ISO II

13 D1 Pre-Nats

Run: 7.25 mile, 8.00 km(12.22 mile)
Run Time: 00:54:00, 00:26:52(01:20:52)
Run Pace: 07:26.89 /mile, 05:24.28 /mile
Run Shoe: ISO II, White Matumbos

14 (another)^2 off day

Run: 40.22 mile
Run Time: 04:25:45

15 Recruit Runnin' III

Run: 9.40 mile
Run Time: 01:00:00
Run Pace: 06:22.97 /mile
Run Shoe: Redbird Pegs

16 Unusual Circumstances..... with good-ish results
17 thanks f*r*i*e*n*d*s

Comments: 1
Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile
Run Shoe: ISO II

18 swartzendruuuuber

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
Run Shoe: ISO II

19 track sesh: 1k, 4mi tempo, 1k

Run: 2000.00 m, 4.00 mile, 4.00 mile(9.24 mile)
Run Time: 00:05:35, 00:23:00, 00:28:40(00:57:15)
Run Pace: 04:29.55 /mile, 05:45 /mile, 07:10 /mile
Run Shoe: Nike Zoom Fly , Nike Zoom Fly , Nike Zoom Fly

20 those band kids
21 Cat on the Trail LR

Run: 10.40 mile
Run Time: 01:10:00
Run Pace: 06:43.84 /mile
Run Shoe: ISO II

Run: 37.04 mile
Run Time: 04:06:15

22 Fairview Follies + 4x200

Run: 4.50 mile
Run Time: 00:30:00
Run Pace: 06:40 /mile
Run Shoe: Redbird Pegs

23 Forced(ly) Fairview

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: ISO II

24 Bradley Preview

Run: 8.00 mile
Run Time: 00:50:00
Run Pace: 06:15 /mile
Run Shoe: Nike Zoom Fly

25 Wandering Wesleyan

Run: 5.00 mile
Run Shoe: Redbird Pegs

26 MVC Pre Meet

Run: 3.25 mile
Run Shoe: ISO II

27 MVC: 25:57

Run: 8.00 km, 5.00 mile(9.97 mile)
Run Time: 00:25:57, 00:38:00(01:03:57)
Run Pace: 05:13.21 /mile, 07:36 /mile
Run Shoe: White Matumbos, ISO II

28 Waterfall

Run: 4.00 mile
Run Time: 00:25:50
Run Pace: 06:27.5 /mile
Run Shoe: Redbird Pegs

Run: 40.72 mile
Run Time: 03:31:47

29 Combination Calf-ivation

Comments: 1
Run: 11.00 mile
Run Time: 01:14:00
Run Pace: 06:43.63 /mile
Run Shoe: ISO II

30 Jersey Boys: Jaunty Jubilation

Comments: 1
Run: 8.60 mile, 3.00 mile(11.60 mile)
Run Time: 01:01:00, 00:22:30(01:23:30)
Run Pace: 07:05.58 /mile, 07:30 /mile
Run Shoe: ISO II, Redbird Pegs

31 Hallowed Halloween

Run: 6.00 mile
Run Time: 00:41:43
Run Pace: 06:57.16 /mile
Run Shoe: ISO II

1 Tumultuous Teetering

Comments: 1
Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Redbird Pegs

2 (Making the) Track Tremble

Comments: 1
Run: 9.50 mile, 3.00 mile(12.50 mile)
Run Time: 00:57:28, 00:22:30(01:19:58)
Run Pace: 06:02.94 /mile, 07:30 /mile
Run Shoe: Nike Zoom Fly , ISO II

3 IHSA State Summation

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Redbird Pegs

4 (Not so) Long LR

Comments: 1
Run: 10.25 mile
Run Time: 01:09:00
Run Pace: 06:43.90 /mile
Run Shoe: ISO II

Run: 62.35 mile
Run Time: 07:06:11

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