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Calendar of Brett Haffner - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Jersey Boys: Finally Back

Run: 7.00 mile
Run Time: 00:48:11
Run Pace: 06:53 /mile
Run Shoe: Redbird Pegs

2 Maxwell Mayhem: Patience

Comments: 1
Run: 5.50 mile, 4.50 mile, 5.00 mile(15.00 mile)
Run Time: 00:28:09, 00:34:00, 00:40:12(01:42:21)
Run Pace: 05:07.09 /mile, 07:33.33 /mile, 08:02.4 /mile
Run Shoe: Redbird Pegs, Redbird Pegs, Redbird Pegs

3 Big House

Comments: 2
Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: ISO II

4 Bovee Lake

Run: 6.25 mile
Run Time: 00:45:00
Run Pace: 07:12 /mile
Run Shoe: Redbird Pegs

5 Sincere Seven and a Shake

Run: 7.00 mile, 3.25 mile, 3.00 mile(13.25 mile)
Run Time: 00:38:23, 00:24:00, 00:24:00(01:26:23)
Run Pace: 05:29 /mile, 07:23.07 /mile, 08:00 /mile
Run Shoe: Nike Zoom Fly , Nike Zoom Fly , Redbird Pegs

6 Citius Mag Shakeout

Run: 4.00 mile
Run Time: 00:30:36
Run Pace: 07:39 /mile
Run Shoe: Redbird Pegs

7 Church of the Sunday LR

Run: 12.00 mile
Run Time: 01:22:36
Run Pace: 06:53 /mile
Run Shoe: Redbird Pegs

Run: 65.50 mile
Run Time: 07:32:07

8 time for another off day
9 Maxwell Mayhem: Cooked

Run: 4.50 mile, 4.00 mile, 3.00 mile(11.50 mile)
Run Time: 00:23:08, 00:30:00, 00:24:00(01:17:08)
Run Pace: 05:08.44 /mile, 07:30 /mile, 08:00 /mile
Run Shoe: Redbird Pegs, Redbird Pegs, Redbird Pegs

10 Haunted Trail

Comments: 1
Run: 5.25 mile
Run Time: 00:34:45
Run Pace: 06:37.14 /mile
Run Shoe: ISO II

11 Jersey Boy

Run: 7.00 mile
Run Time: 00:45:00
Run Pace: 06:25.71 /mile
Run Shoe: ISO II

12 Pre-Nats Pre-Meet

Run: 4.25 mile
Run Time: 00:28:00
Run Pace: 06:35.29 /mile
Run Shoe: ISO II

13 D1 Pre-Nats

Run: 7.25 mile, 8.00 km(12.22 mile)
Run Time: 00:54:00, 00:26:52(01:20:52)
Run Pace: 07:26.89 /mile, 05:24.28 /mile
Run Shoe: ISO II, White Matumbos

14 (another)^2 off day

Run: 40.22 mile
Run Time: 04:25:45

15 Recruit Runnin' III

Run: 9.40 mile
Run Time: 01:00:00
Run Pace: 06:22.97 /mile
Run Shoe: Redbird Pegs

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Run: 9.40 mile
Run Time: 01:00:00

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