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Calendar of Brett Haffner - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Clarendon Hills -> Waterfall

Run: 8.75 mile
Run Shoe: NIke Air Pegasus 32

26 AM Plainfield

Run: 5.50 mile
Run Shoe: NIke Air Pegasus 32

27 12 Minute Tempo + Mile

Comments: 1
Run: 9.25 mile
Run Shoe: NIke Air Pegasus 32

28 Medium + Small Cutdown

Run: 7.00 mile
Run Shoe: NIke Air Pegasus 32

29 Pre Meet

Run: 4.25 mile
Run Shoe: NIke Air Pegasus 32

30 Wheaton Academy: Sub 15

Comments: 1
Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:14:56(00:14:56)
Run Pace: 04:58.66 /mile
Run Shoe: NIke Air Pegasus 32, Nike Victory XC Purple

1 Waterfall

Run: 6.50 mile
Run Time: 00:41:00
Run Pace: 06:18.46 /mile
Run Shoe: NIke Air Pegasus 32

Run: 50.25 mile
Run Time: 00:55:56

2 Willowbrook

Run: 8.75 mile
Run Shoe: NIke Air Pegasus 32

3 79th Street

Run: 8.25 mile
Run Shoe: NIke Air Pegasus 32

4 Medium + 3xMile

Run: 9.50 mile
Run Shoe: NIke Air Pegasus 32

5 Harvester

Run: 5.50 mile
Run Shoe: NIke Air Pegasus 32

6 Laps around the School

Run: 6.25 mile
Run Shoe: NIke Air Pegasus 32

7 Waterfall + Traveling Day

Run: 5.00 mile
Run Shoe: NIke Air Pegasus 32

8 EC Trails + St Olaf

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: NIke Air Pegasus 32

Run: 53.25 mile
Run Time: 01:14:00

9 St Olaf Day II

Run: 7.00 mile
Run Time: 00:50:03
Run Pace: 07:09 /mile
Run Shoe: NIke Air Pegasus 32

10 Harvester + Building 400's

Run: 7.50 mile
Run Shoe: NIke Air Pegasus 32

11 Swallow Cliff

Run: 8.00 mile
Run Shoe: NIke Air Pegasus 32

12 Darien Club

Run: 7.25 mile
Run Shoe: NIke Air Pegasus 32

13 Cass

Run: 3.25 mile
Run Shoe: NIke Air Pegasus 32

14 Cancelled that b up, Darien Club

Run: 8.00 mile
Run Shoe: NIke Air Pegasus 32

15 Harvester

Run: 5.00 mile
Run Shoe: NIke Air Pegasus 32

Run: 46.00 mile
Run Time: 00:50:03

16 WSC-G Conference

Run: 8.00 mile
Run Shoe: NIke Air Pegasus 32

17 (957.50 Miles Since Week 1 of Summer Training)

Run: 8.50 mile
Run Shoe: NIke Air Pegasus 32

18 Midlothian

Run: 4.50 mile
Run Shoe: NIke Air Pegasus 32

19 2 x Mile

Run: 6.00 mile
Run Shoe: NIke Air Pegasus 32

20 67th

Run: 3.25 mile
Run Shoe: NIke Air Pegasus 32

21 Regionals @ Midlothian

Run: 6.00 mile
Run Shoe: NIke Air Pegasus 32

22 Off: Rest (First since August 7th)

Comments: 1

Run: 36.25 mile

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