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Calendar of Andrew J. Newman - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 10.00 mile
Run Shoe: Saucony Breakthru 3

28

Run: 10.50 mile
Run Shoe: Saucony Breakthru 3

29 Ez

Run: 9.50 mile
Run Shoe: New Balances

30 Easy days easy

Run: 9.00 mile
Run Shoe: Saucony Breakthru 3

31 Chop wood, carry water

Run: 8.00 mile
Run Shoe: Saucony Breakthru 3

1 Lame

Run: 1.50 mile
Run Shoe: Saucony Breakthru 3

2 Ez

Run: 12.00 mile
Run Shoe: Saucony Breakthru 3

Run: 60.50 mile

3 Pretty sick today

Run: 8.00 mile
Run Shoe: Saucony Breakthru 3

4 World champs again

Run: 10.00 mile
Run Shoe: Saucony Breakthru 3

5 Ez

Run: 8.00 mile
Run Shoe: Saucony Breakthru 3

6 9 and feelin’ fine

Run: 9.00 mile
Run Shoe: Saucony Breakthru 3

7 Again, feelin’ fine

Run: 9.00 mile
Run Shoe: Saucony Breakthru 3

8 I’ll call it a rest day

Run: 5.00 mile
Run Shoe: Saucony Breakthru 3

9 Was gonna double

Run: 7.00 mile
Run Shoe: New Balances

Run: 56.00 mile

10 Easy progression double

Run: 11.00 mile
Run Shoe: Saucony Breakthru 3

11 Double

Run: 11.00 mile
Run Shoe: Saucony Breakthru 3

12 Double

Run: 12.00 mile
Run Shoe: Saucony Breakthru 3

13 Pretty tired today

Run: 9.00 mile
Run Shoe: Saucony Breakthru 3

14 Training is cool

Run: 10.00 mile
Run Shoe: Saucony Breakthru 3

15 Easy

Run: 10.00 mile
Run Shoe: Saucony Breakthru 3

16 Ez

Run: 10.00 mile
Run Shoe: Saucony Breakthru 3

Run: 73.00 mile

17 Good day

Run: 8.00 mile
Run Shoe: Saucony Breakthru 3

18 New shoes

Run: 10.00 mile
Run Shoe: Saucony Kinvara 9

19
20
21
22
23

Run: 18.00 mile

24
25
26
27
28
1
2
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