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Calendar of Andrew J. Newman - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 10.00 mile
Run Shoe: Saucony Breakthru 3

28

Run: 10.50 mile
Run Shoe: Saucony Breakthru 3

29 Ez

Run: 9.50 mile
Run Shoe: New Balances

30 Easy days easy

Run: 9.00 mile
Run Shoe: Saucony Breakthru 3

31 Chop wood, carry water

Run: 8.00 mile
Run Shoe: Saucony Breakthru 3

1 Lame

Run: 1.50 mile
Run Shoe: Saucony Breakthru 3

2 Ez

Run: 12.00 mile
Run Shoe: Saucony Breakthru 3

Run: 60.50 mile

3 Pretty sick today

Run: 8.00 mile
Run Shoe: Saucony Breakthru 3

4 World champs again

Run: 10.00 mile
Run Shoe: Saucony Breakthru 3

5 Ez

Run: 8.00 mile
Run Shoe: Saucony Breakthru 3

6 9 and feelin’ fine

Run: 9.00 mile
Run Shoe: Saucony Breakthru 3

7 Again, feelin’ fine

Run: 9.00 mile
Run Shoe: Saucony Breakthru 3

8 I’ll call it a rest day

Run: 5.00 mile
Run Shoe: Saucony Breakthru 3

9 Was gonna double

Run: 7.00 mile
Run Shoe: New Balances

Run: 56.00 mile

10 Easy progression double

Run: 11.00 mile
Run Shoe: Saucony Breakthru 3

11 Double

Run: 11.00 mile
Run Shoe: Saucony Breakthru 3

12 Double

Run: 12.00 mile
Run Shoe: Saucony Breakthru 3

13 Pretty tired today

Run: 9.00 mile
Run Shoe: Saucony Breakthru 3

14 Training is cool

Run: 10.00 mile
Run Shoe: Saucony Breakthru 3

15 Easy

Run: 10.00 mile
Run Shoe: Saucony Breakthru 3

16 Ez

Run: 10.00 mile
Run Shoe: Saucony Breakthru 3

Run: 73.00 mile

17 Good day

Run: 8.00 mile
Run Shoe: Saucony Breakthru 3

18 New shoes

Comments: 2
Run: 10.00 mile
Run Shoe: Saucony Kinvara 9

19 Finally a workout

Run: 9.00 mile
Run Shoe: Saucony Kinvara 9

20 Ez

Run: 10.00 mile
Run Shoe: Saucony Breakthru 3

21 Ez

Run: 9.00 mile
Run Shoe: Saucony Breakthru 3

22 Ez

Run: 7.00 mile
Run Shoe: Saucony Breakthru 3

23 Got to this double late

Run: 9.00 mile
Run Shoe: Saucony Breakthru 3

Run: 62.00 mile

24 Ez

Run: 10.00 mile
Run Shoe: Saucony Kinvara 9

25 Hills

Comments: 1
Run: 8.00 mile
Run Shoe: Saucony Kinvara 9

26 Ez

Run: 10.00 mile
Run Shoe: Saucony Kinvara 9

27 Ezish

Run: 8.75 mile
Run Shoe: Saucony Kinvara 9

28 Mediocre

Run: 8.00 mile
Run Shoe: Saucony Breakthru 3

1 All I had time for...

Run: 4.00 mile
Run Shoe: New Balances

2

Run: 48.75 mile

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