<

Calendar of Andrew J. Newman - June, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 shake and strides

Run: 4.03 mile
Run Shoe: New Balance RC 1400v5

28 A FUCKIN' GREAT DAY

Run: 2.00 mile, 2.00 mile(4.00 mile)
Run Time: 00:10:02(00:10:02)
Run Pace: 05:01 /mile
Run Shoe: New Balance RC 1400v5, NB 5000s

29 Turnin' up the heat

Run: 10.01 mile
Run Time: 01:09:23
Run Pace: 06:55.88 /mile
Run Shoe: New Balance RC 1400v5

30 werkout

Run: 7.00 mile
Run Shoe: Saucony Kinvara 9

31 puppy love

Comments: 1
Run: 7.00 mile
Run Shoe: Saucony Kinvara 8

1 I think it was hot out and i think i ran 6:55s

Run: 10.00 mile
Run Shoe: New Balance RC 1400v5

2 As I recall

Run: 10.00 mile
Run Shoe: Saucony Kinvara 8

Run: 52.04 mile
Run Time: 01:19:25

3 McQuigs (dub)

Comments: 2
Run: 11.00 mile
Run Shoe: Saucony Kinvara 9

4 idk

Run: 10.00 mile
Run Shoe: Saucony Kinvara 8

5 10 ez

Run: 10.00 mile
Run Shoe: New Balance RC 1400v5

6 workout double

Run: 10.20 mile
Run Shoe: New Balance RC 1400v5

7 6/6 double

Run: 12.16 mile
Run Shoe: New Balance RC 1400v5

8 10 plus 2

Run: 12.00 mile
Run Shoe: Saucony Kinvara 9

9 slow n steady with pat

Run: 10.00 mile
Run Shoe: New Balance RC 1400v5

Run: 75.36 mile

10 prioritizing mileage from now on

Run: 8.26 mile
Run Shoe: Saucony Kinvara 6

11 LR with packy

Comments: 1
Run: 15.00 mile
Run Shoe: New Balance RC 1400v5

12 tempo tuesday

Run: 7.00 mile
Run Time: 00:43:51
Run Pace: 06:15.85 /mile
Run Shoe: Nike Vaporfly 4%

13 Easy double

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Saucony Kinvara 8, Adidas Adios Boost

14 it's the simple things

Run: 3.00 mile, 8.12 mile, 1.00 mile(12.12 mile)
Run Time: 00:55:03(00:55:03)
Run Pace: 06:46.77 /mile
Run Shoe: New Balance RC 1400v5, Saucony Breakthru 3, Saucony Breakthru 3

15 Idk what this one was lmao

Run: 10.01 mile
Run Time: 01:07:58
Run Pace: 06:47.39 /mile
Run Shoe: Saucony Breakthru 3

16 ez with packy

Run: 8.78 mile
Run Shoe: Saucony Breakthru 3

Run: 72.17 mile
Run Time: 02:46:52

17 Light work

Sleep Hours: 4.50
Run: 15.01 mile, 1.05 mile(16.06 mile)
Run Time: 01:36:18(01:36:18)
Run Pace: 06:24.94 /mile
Run Shoe: New Balance RC 1400v5, New Balance RC 1400v5

18 running

Run: 12.00 mile
Run Shoe: Saucony Kinvara 7

19 double i think

Run: 14.00 mile
Run Shoe: Saucony Kinvara 7

20 maine double

Run: 12.00 mile
Run Shoe: New Balance RC 1400v5

21 tempo

Run: 12.00 mile
Run Shoe: New Balance RC 1400v5

22 dubs

Run: 11.23 mile
Run Shoe: New Balance RC 1400v5

23 solo single

Comments: 1
Run: 13.07 mile
Run Time: 01:30:57
Run Pace: 06:57.52 /mile
Run Shoe: Saucony Kinvara 7

Run: 90.36 mile
Run Time: 03:07:15

24

Run: 11.00 mile
Run Shoe: Saucony Kinvara 9

25 8/4

Run: 12.00 mile
Run Shoe: Saucony Breakthru 3

26 single

Run: 12.00 mile
Run Shoe: New Balance RC 1400v5

27 10/3 with strides

Run: 13.00 mile
Run Shoe: Saucony Breakthru 3

28 Easy

Run: 10.00 mile
Run Shoe: New Balance RC 1400v5

29
30

Run: 58.00 mile

Please enter your exercise information