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Calendar of Andrew J. Newman - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Disciple of Lydiard

Run: 14.06 mile
Run Time: 01:34:45
Run Pace: 06:44.33 /mile
Run Shoe: Saucony Kinvara 9

30 shakeout

Run: 4.30 mile
Run Shoe: Saucony Kinvara 9

1 Race day

Morning Pulse: 35
Run: 3.00 mile
Run Shoe: Saucony Kinvara 9

2 Doubles

Run: 14.50 mile
Run Shoe: Saucony Kinvara 9

3 hot work

Run: 13.11 mile
Run Shoe: Saucony Kinvara 9

4 running with dudes

Run: 8.60 mile, 4.19 mile, 0.50 mile(13.29 mile)
Run Time: 00:57:43, 00:34:12(01:31:55)
Run Pace: 06:42.67 /mile, 08:09.73 /mile
Run Shoe: Saucony Kinvara 9, New Balance RC 1400v5, Saucony Kinvara 9

5 best aerobic effort

Run: 12.00 mile
Run Shoe: Saucony Kinvara 9

Run: 74.26 mile
Run Time: 03:06:40

6 worn out shoes on my feet

Run: 13.16 mile
Run Time: 01:27:01
Run Pace: 06:36.73 /mile
Run Shoe: New Balance RC 1400v5

7 Shake n strides

Run: 5.20 mile
Run Shoe: Saucony Kinvara 9

8 last HS meet on the WH cinders

Comments: 2
Run: 10.50 mile
Run Shoe: New Balance RC 1400v5

9 lydiard bb

Run: 12.04 mile
Run Time: 01:21:39
Run Pace: 06:46.89 /mile
Run Shoe: Saucony Kinvara 9

10

Run: 10.40 mile
Run Shoe: New Balance RC 1400v5

11 with jack and solo

Run: 12.00 mile
Run Shoe: New Balance RC 1400v5

12 pre prom quickie

Run: 6.07 mile
Run Time: 00:39:04
Run Pace: 06:26.16 /mile
Run Shoe: Saucony Kinvara 9

Run: 69.37 mile
Run Time: 03:27:44

13 shake

Run: 4.00 mile
Run Shoe: Saucony Kinvara 9

14 meet with plymouth

Run: 4.00 mile
Run Shoe: New Balances

15 idk week, probs ran more

Run: 10.00 mile
Run Shoe: New Balances

16

Run: 10.00 mile
Run Shoe: New Balances

17

Run: 5.00 mile
Run Shoe: New Balances

18

Run: 5.00 mile
Run Shoe: New Balances

19

Run: 8.00 mile
Run Shoe: New Balances

Run: 46.00 mile

20 Shake+strides

Run: 4.00 mile
Run Shoe: Saucony Kinvara 9

21 Goin to states baby

Comments: 5
Run: 4.00 mile
Run Shoe: New Balance RC 1400v5

22 Gotta get back on the log

Run: 12.00 mile
Run Shoe: New Balance RC 1400v5

23 hills

Run: 7.50 mile
Run Shoe: Saucony Kinvara 9

24 ez pz/last day of school

Run: 8.50 mile
Run Shoe: Saucony Kinvara 9

25 6x200

Run: 7.00 mile
Run Shoe: Saucony Kinvara 8

26 ez

Run: 6.00 mile
Run Shoe: New Balances

Run: 49.00 mile

27 shake and strides

Run: 4.03 mile
Run Shoe: New Balance RC 1400v5

28 A FUCKIN' GREAT DAY

Run: 2.00 mile, 2.00 mile(4.00 mile)
Run Time: 00:10:02(00:10:02)
Run Pace: 05:01 /mile
Run Shoe: New Balance RC 1400v5, NB 5000s

29 Turnin' up the heat

Run: 10.01 mile
Run Time: 01:09:23
Run Pace: 06:55.88 /mile
Run Shoe: New Balance RC 1400v5

30 werkout

Run: 7.00 mile
Run Shoe: Saucony Kinvara 9

31 puppy love

Comments: 1
Run: 7.00 mile
Run Shoe: Saucony Kinvara 8

1 I think it was hot out and i think i ran 6:55s

Run: 10.00 mile
Run Shoe: New Balance RC 1400v5

2 As I recall

Run: 10.00 mile
Run Shoe: Saucony Kinvara 8

Run: 52.04 mile
Run Time: 01:19:25

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