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Calendar of Andrew J. Newman - March, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Long with Luke

Run: 14.05 mile
Run Time: 01:38:40
Run Pace: 07:01.35 /mile
Run Shoe: New Balance RC 1400v5

26 10 with strides

Run: 10.00 mile
Run Time: 01:14:20
Run Pace: 07:26 /mile
Run Shoe: New Balance RC 1400v5

27 double

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: New Balance RC 1400v5, Saucony Kinvara 8

28 Doubles

Run: 10.00 mile
Run Shoe: New Balance RC 1400v5

1 Doubles

Run: 10.00 mile
Run Shoe: New Balance RC 1400v5

2 Treadmill

Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile
Run Shoe: Saucony Kinvara 8

3 this run was fueled by flamin hot cheetos...

Run: 10.09 mile
Run Time: 01:12:32
Run Pace: 07:11.31 /mile
Run Shoe: New Balance RC 1400v5

Run: 76.14 mile
Run Time: 05:11:32

4 LR with Luke

Run: 14.20 mile
Run Time: 01:40:15
Run Pace: 07:03.59 /mile
Run Shoe: New Balance RC 1400v5

5 tredmill daze

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:45:37(00:45:37)
Run Pace: 06:31 /mile
Run Shoe: New Balance RC 1400v5, New Balance RC 1400v5

6 an unexpected encounter

Comments: 3
Run: 10.00 mile
Run Shoe: New Balance RC 1400v5

7 Double

Run: 10.00 mile
Run Shoe: New Balance RC 1400v5

8 Dont remember this but it went well

Run: 10.10 mile
Run Time: 01:09:59
Run Pace: 06:55.74 /mile
Run Shoe: New Balance RC 1400v5

9 10, not as fast as yesterday, doin it easy

Run: 10.09 mile
Run Time: 01:11:06
Run Pace: 07:02.79 /mile
Run Shoe: New Balance RC 1400v5

10 a good day

Run: 10.00 mile
Run Time: 01:15:29
Run Pace: 07:32.9 /mile
Run Shoe: New Balance RC 1400v5

Run: 74.39 mile
Run Time: 06:02:26

11 Church

Run: 15.04 mile
Run Time: 01:43:39
Run Pace: 06:53.49 /mile
Run Shoe: New Balance RC 1400v5

12 Pre snow

Run: 3.34 mile, 7.12 mile(10.46 mile)
Run Time: 00:22:44, 00:52:40(01:15:24)
Run Pace: 06:48.38 /mile, 07:23.82 /mile
Run Shoe: New Balance RC 1400v5, New Balance RC 1400v5

13 aint on some pussy shit

Run: 7.08 mile, 3.05 mile(10.13 mile)
Run Time: 00:49:11, 00:22:44(01:11:55)
Run Pace: 06:56.80 /mile, 07:27.21 /mile
Run Shoe: New Balance RC 1400v5, Saucony Kinvara 8

14 Double

Run: 10.13 mile
Run Shoe: New Balance RC 1400v5

15 Tempo day

Run: 10.50 mile
Run Shoe: Nike Vaporfly 4%

16 Single

Run: 10.10 mile
Run Time: 01:11:12
Run Pace: 07:02.97 /mile
Run Shoe: New Balance RC 1400v5

17 Streak is alive, barely...

Run: 5.04 mile
Run Time: 00:37:25
Run Pace: 07:25.43 /mile
Run Shoe: Saucony Kinvara 8

Run: 71.40 mile
Run Time: 05:59:35

18 Hair on my chest

Run: 18.20 mile
Run Time: 02:08:20
Run Pace: 07:03.07 /mile
Run Shoe: New Balance RC 1400v5

19 I want to believe

Comments: 1
Run: 10.50 mile
Run Shoe: New Balance RC 1400v5

20 Happy

Run: 10.50 mile
Run Shoe: New Balance RC 1400v5

21 Dreadmill

Run: 10.00 mile
Run Time: 01:05:10
Run Pace: 06:31 /mile
Run Shoe: New Balance RC 1400v5

22 Good day

Run: 10.00 mile
Run Shoe: New Balance RC 1400v5

23 With Jack

Run: 10.00 mile
Run Shoe: Saucony Kinvara 8

24 pussy shit

Run: 4.10 mile
Run Shoe: New Balance RC 1400v5

Run: 73.30 mile
Run Time: 03:13:30

25 repenting for my sins-also need to sleep more

Run: 16.00 mile
Run Time: 01:41:50
Run Pace: 06:21.87 /mile
Run Shoe: Nike Vaporfly 4%

26 more werk

Morning Pulse: 42
Run: 10.25 mile
Run Shoe: Nike Vaporfly 4%

27 brick by brick

Run: 9.18 mile, 0.33 mile(9.51 mile)
Run Time: 00:59:22(00:59:22)
Run Pace: 06:28.01 /mile
Run Shoe: Saucony Kinvara 8, Saucony Kinvara 8
CoreCompleted

28 dont remember this either.

Run: 10.00 mile
Run Shoe: New Balance RC 1400v5

29 dont remember this, just know i was a pussy

Run: 8.00 mile
Run Shoe: New Balances

30 makeup for yesterday

Run: 12.00 mile
Run Shoe: New Balances

31 double

Run: 11.00 mile
Run Shoe: Saucony Kinvara 8

Run: 76.76 mile
Run Time: 02:41:12

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